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					  <title><![CDATA[Taking The Fear Out Of Public Speaking]]></title>
					  <link>http://www.ezinearticleboard.com/articles/30907/1/Taking-The-Fear-Out-Of-Public-Speaking/Page1.html</link>
					  <description><![CDATA[We all know that public speaking is one of the most feared endeavors for many, many people especially when we are not called on to do it very often. There are many ways to combat public speaking nerves but for some reason the very people who are the most scared do the least to get over this fear. There is one main thing we have to remember when we have this type of fear.]]></description>
					  <author>no@spam.com (Lee Heather)</author>
					  <pubDate>Wed, 02 Apr 2008 00:00:00 PDT</pubDate>
					 <guid isPermaLink="true">http://www.ezinearticleboard.com/articles/30907/1/Taking-The-Fear-Out-Of-Public-Speaking/Page1.html</guid>
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					  <title><![CDATA[The Simple Power Of Focus]]></title>
					  <link>http://www.ezinearticleboard.com/articles/30906/1/The-Simple-Power-Of-Focus/Page1.html</link>
					  <description><![CDATA[It is an important premise of cognitive psychology that the we get more of whatever we focus on. In fact where we place our awareness has an effect on our lives in a big way. If we choose to focus on pessimistic thinking or negative aspects of our lives then we will only increase these feelings and compound them. Vice versa, we can make a choice to focus on what is good about ourselves and our lives and that way positive aspects of ourselves will become enhanced and then stronger and stronger as a result.]]></description>
					  <author>no@spam.com (Lee Heather)</author>
					  <pubDate>Wed, 02 Apr 2008 00:00:00 PDT</pubDate>
					 <guid isPermaLink="true">http://www.ezinearticleboard.com/articles/30906/1/The-Simple-Power-Of-Focus/Page1.html</guid>
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					  <title><![CDATA[The Benefits Of Meditation]]></title>
					  <link>http://www.ezinearticleboard.com/articles/30515/1/The-Benefits-Of-Meditation/Page1.html</link>
					  <description><![CDATA[Meditation has become more popular and more acceptable than ever before these days but despite more exposure in the media there still seem to be some mystery to some. In fact many people ask me, when they find out I meditate regularly, why do you do it?. So I decided to make a list of the many benefits of meditation. <BR>
<BR>
Firstly the main reason I meditate is because it gives my body such deep and profound rest in a way that sleep alone never can.]]></description>
					  <author>no@spam.com (Lee Heather)</author>
					  <pubDate>Wed, 02 Apr 2008 00:00:00 PDT</pubDate>
					 <guid isPermaLink="true">http://www.ezinearticleboard.com/articles/30515/1/The-Benefits-Of-Meditation/Page1.html</guid>
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					  <title><![CDATA[Remote Viewing - One Persons Perspective]]></title>
					  <link>http://www.ezinearticleboard.com/articles/30511/1/Remote-Viewing---One-Persons-Perspective/Page1.html</link>
					  <description><![CDATA[Much has been written and reported about remote viewing on the internet in the last few years some of it accurate and some of it just plain nonsense. I personally trained a s a remote viewer in the United States back in 1996 and because of that I feel I can add some authenticity to this topic. Firstly most people have by now some knowledge that the CIA developed the use of extra-sensory perception to augment their intelligence collection capabilities during the cold war.]]></description>
					  <author>no@spam.com (Lee Heather)</author>
					  <pubDate>Wed, 02 Apr 2008 00:00:00 PDT</pubDate>
					 <guid isPermaLink="true">http://www.ezinearticleboard.com/articles/30511/1/Remote-Viewing---One-Persons-Perspective/Page1.html</guid>
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					  <title><![CDATA[Journaling For Self Davelopment]]></title>
					  <link>http://www.ezinearticleboard.com/articles/29933/1/Journaling-For-Self-Davelopment/Page1.html</link>
					  <description><![CDATA[The art of journaling is probably one of the most under rated but simple and profound personal development techniques that anyone could ever do. It is the simplicity of the method that is the main reason why people often overlook this powerful tool. The sheer act of writing out all your thoughts, emotions and concerns onto paper literally gets them out of you to a place where they can be acknowledged and examined from a totally different and often new perspective.]]></description>
					  <author>no@spam.com (Lee Heather)</author>
					  <pubDate>Mon, 31 Mar 2008 00:00:00 PDT</pubDate>
					 <guid isPermaLink="true">http://www.ezinearticleboard.com/articles/29933/1/Journaling-For-Self-Davelopment/Page1.html</guid>
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					  <title><![CDATA[Self Development The Easy Way]]></title>
					  <link>http://www.ezinearticleboard.com/articles/29659/1/Self-Development-The-Easy-Way/Page1.html</link>
					  <description><![CDATA[Many people who want to change unwanted or negative behaviors try to use will power in order to make the behavior vanish. It seems that many of us fight in this way and expect these unwanted feelings to just disappear as a result. <BR>
<BR>
However, never was something more true than the saying what we resist just persists. It appears that we are conditioned in many ways to believe we have to fight things in order to overcome them.]]></description>
					  <author>no@spam.com (Lee Heather)</author>
					  <pubDate>Sat, 29 Mar 2008 00:00:00 PDT</pubDate>
					 <guid isPermaLink="true">http://www.ezinearticleboard.com/articles/29659/1/Self-Development-The-Easy-Way/Page1.html</guid>
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					  <title><![CDATA[A Stress Counselor Reveals New Breakthroughs In Anxiety Management]]></title>
					  <link>http://www.ezinearticleboard.com/articles/20807/1/A-Stress-Counselor-Reveals-New-Breakthroughs-In-Anxiety-Management/Page1.html</link>
					  <description><![CDATA[In order to manage our stress and improve our health and gain more inner peace and a sense of control over our lives we must be willing to make a commitment to ourselves to manage our own stress levels because nobody else will monitor then for us. We may have to risk thinking and behaving in healthier and more empowering ways to live life optimally.]]></description>
					  <author>no@spam.com (Lee Heather)</author>
					  <pubDate>Sat, 01 Mar 2008 00:00:00 PST</pubDate>
					 <guid isPermaLink="true">http://www.ezinearticleboard.com/articles/20807/1/A-Stress-Counselor-Reveals-New-Breakthroughs-In-Anxiety-Management/Page1.html</guid>
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					  <title><![CDATA[Ten Easy Ways To Stress Proof  Yourself]]></title>
					  <link>http://www.ezinearticleboard.com/articles/20780/1/Ten-Easy-Ways-To-Stress-Proof--Yourself/Page1.html</link>
					  <description><![CDATA[Stress is now the number one reason behind sickness from work and more than 70% of working adults have experienced stress at work in the past year according to the Gee Publishing Survey of 2006. Whether or not these statistics are true one thing is certain, we cannot expect our employers to provide everything we need to reduce or manage our stress. They are far too busy themselves.]]></description>
					  <author>no@spam.com (Lee Heather)</author>
					  <pubDate>Sat, 01 Mar 2008 00:00:00 PST</pubDate>
					 <guid isPermaLink="true">http://www.ezinearticleboard.com/articles/20780/1/Ten-Easy-Ways-To-Stress-Proof--Yourself/Page1.html</guid>
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					  <title><![CDATA[Relaxation Whenever We Choose]]></title>
					  <link>http://www.ezinearticleboard.com/articles/19004/1/Relaxation-Whenever-We-Choose/Page1.html</link>
					  <description><![CDATA[Why do we so often find it so hard to switch off and relax? What is it that makes us feel tense and twitchy just when we need to sleep or recover from all that hard work and stress? It seems that our own bodies are working against us at times - and in a way, they sometimes are.<BR>
<BR>
As part of our neural equipment, the autonomic nervous system, which controls organs such as the heart, stomach and intestines, is made up of two even more specialised sections.]]></description>
					  <author>no@spam.com (Lee Heather)</author>
					  <pubDate>Thu, 28 Feb 2008 00:00:00 PST</pubDate>
					 <guid isPermaLink="true">http://www.ezinearticleboard.com/articles/19004/1/Relaxation-Whenever-We-Choose/Page1.html</guid>
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					  <title><![CDATA[Social Anxiety  Can Be Beaten]]></title>
					  <link>http://www.ezinearticleboard.com/articles/17032/1/Social-Anxiety--Can-Be-Beaten/Page1.html</link>
					  <description><![CDATA[I thought I was just shy for years and years, no really I did. I never thought that feeling uncomfortable in new social situations was any more than that I would get tense and start to feel agitated every time I had to meet new people. Later on when I got married, yes I actually met someone who understood, it was quite daunting when my wife would return from work stating that so and so had invited us around to have dinner with them.]]></description>
					  <author>no@spam.com (Lee Heather)</author>
					  <pubDate>Sun, 24 Feb 2008 00:00:00 PST</pubDate>
					 <guid isPermaLink="true">http://www.ezinearticleboard.com/articles/17032/1/Social-Anxiety--Can-Be-Beaten/Page1.html</guid>
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