http://www.ezinearticleboard.com en-us N/A dwayne@ezinearticleboard.com Tue, 02 Dec 2008 04:50:10 PST 20 http://www.ezinearticleboard.com/articles/30274/1/Exercise-Doesnt-Need-To-Be-A-Chore/Page1.html no@spam.com (Phoenix Delray) Tue, 01 Apr 2008 00:00:00 PDT http://www.ezinearticleboard.com/articles/30274/1/Exercise-Doesnt-Need-To-Be-A-Chore/Page1.html http://www.ezinearticleboard.com/articles/30235/1/Live-a-Happier-Healthier-Lifestyle-Now/Page1.html
1. Lift weights. An effective strength-training regimen adds lean muscle mass to your body. Each pound of lean muscle mass burns, on the average, 13 calories a day; that means, if you gain an additional ten pounds of lean muscle, you will burn an extra 130 calories per day.]]> no@spam.com (Craig Nybo) Tue, 01 Apr 2008 00:00:00 PDT http://www.ezinearticleboard.com/articles/30235/1/Live-a-Happier-Healthier-Lifestyle-Now/Page1.html http://www.ezinearticleboard.com/articles/29576/1/Why-Aerobics-and-Sweating-is-Good-For-You/Page1.html no@spam.com (April Kerr) Sat, 29 Mar 2008 00:00:00 PDT http://www.ezinearticleboard.com/articles/29576/1/Why-Aerobics-and-Sweating-is-Good-For-You/Page1.html http://www.ezinearticleboard.com/articles/28743/1/Blast-Away-Fat-With-Interval-Cardio-Training/Page1.html no@spam.com (Craig Nybo) Thu, 27 Mar 2008 00:00:00 PDT http://www.ezinearticleboard.com/articles/28743/1/Blast-Away-Fat-With-Interval-Cardio-Training/Page1.html http://www.ezinearticleboard.com/articles/28435/1/What-is-the-Best-Form-of-Cardiovascular-Exercise/Page1.html no@spam.com (Steve Hanson) Wed, 26 Mar 2008 00:00:00 PDT http://www.ezinearticleboard.com/articles/28435/1/What-is-the-Best-Form-of-Cardiovascular-Exercise/Page1.html http://www.ezinearticleboard.com/articles/27647/1/Are-Athletes-Drinking-Too-Much-Between-Workouts/Page1.html
During exercise, nobody disputes the fact that significant dehydration impairs performance and can lead to life threatening heat stroke.]]> no@spam.com (Dave Elger) Sun, 23 Mar 2008 00:00:00 PDT http://www.ezinearticleboard.com/articles/27647/1/Are-Athletes-Drinking-Too-Much-Between-Workouts/Page1.html http://www.ezinearticleboard.com/articles/26602/1/Getting-More-Exercise-Can-Lead-To-More-Restful-Sleep/Page1.html
By exercising regularly, you'll see an improvement in the quality of your sleep and the cycles and phases of sleep will become smoother and more regular.]]> no@spam.com (Jude Wright) Tue, 18 Mar 2008 00:00:00 PDT http://www.ezinearticleboard.com/articles/26602/1/Getting-More-Exercise-Can-Lead-To-More-Restful-Sleep/Page1.html http://www.ezinearticleboard.com/articles/26440/1/How-Workout-Videos-Can-Help/Page1.html no@spam.com (Scott White) Tue, 18 Mar 2008 00:00:00 PDT http://www.ezinearticleboard.com/articles/26440/1/How-Workout-Videos-Can-Help/Page1.html http://www.ezinearticleboard.com/articles/25636/1/Exercise-The-Right-Way-Get-In-Shape/Page1.html no@spam.com (Phoenix Delray) Sat, 15 Mar 2008 00:00:00 PDT http://www.ezinearticleboard.com/articles/25636/1/Exercise-The-Right-Way-Get-In-Shape/Page1.html http://www.ezinearticleboard.com/articles/25342/1/The-Secret-To-Effective-Cardio/Page1.html
Ready for the key: Get Moving!

The most effective form of cardio is one that allows you to move your body the most.]]> no@spam.com (Shawn LeBrun) Fri, 14 Mar 2008 00:00:00 PDT http://www.ezinearticleboard.com/articles/25342/1/The-Secret-To-Effective-Cardio/Page1.html