Shawn LeBrun
Shawn LeBrun is an online personal trainer and natural bodybuilder. Click here to learn, step by step, how to build muscle and lose fat in less time.
http://www.shawnlebrunfitness.com
http://www.shawnlebrunfitness.com
Articles by this Author
How To Instantly Increase Your Strength On The Bench Press
- By Shawn LeBrun
- Published 03/14/2008
- Muscle Building
- Unrated
Want a method that guarantees you'll be able to instantly add weight to all lifts in your weight lifting routines?
Learn how to warm up correctly.
I don't mean just warming up before you begin your weight lifting routines, but warming up correctly all the way to your heavy sets.
In my opinion, most people do not warm up correctly before beginning their heavy sets in their weight lifting routines.
Learn how to warm up correctly.
I don't mean just warming up before you begin your weight lifting routines, but warming up correctly all the way to your heavy sets.
In my opinion, most people do not warm up correctly before beginning their heavy sets in their weight lifting routines.
How To Get Six Pack Abs
- By Shawn LeBrun
- Published 03/14/2008
- Muscle Building
- Unrated
Whether you want to get six pack abs, or just looking to lose a bit of extra luggage you're carrying around the mid-section, there are 3 "key" areas you need to focus on to get six pack abs.
Strong abs not only help strengthen your lower back, but also improve upon your posture. Most lower back injuries occur, believe it or not, due to weak abs.
Strong abs not only help strengthen your lower back, but also improve upon your posture. Most lower back injuries occur, believe it or not, due to weak abs.
To Build Muscle, Get A Tan!
- By Shawn LeBrun
- Published 03/14/2008
- Muscle Building
- Unrated
If you're looking to build lean muscle, I want you to first work on getting a tan. (Although that may be tough for us living here in the frigid northeast!)
I can see it now, people are going to be lined up at their local tanning salon, telling the clerk they need to start building some muscle. Well, let me save you from stares of confusion from the salon owners.
I can see it now, people are going to be lined up at their local tanning salon, telling the clerk they need to start building some muscle. Well, let me save you from stares of confusion from the salon owners.
8 Simple Ways To Lose Fat
- By Shawn LeBrun
- Published 03/14/2008
- Muscle Building
- Unrated
1. Set a goal for yourself and get real about achieving it.
Until you set a goal of how much body fat you want to lose, you are just dreaming. It needs to be specific and written down. If losing body fat is what you want to do, you must be willing to achieve it at all costs.
If you do not want to lose body fat enough, you will continue to give yourself reasons not to work out.
Until you set a goal of how much body fat you want to lose, you are just dreaming. It needs to be specific and written down. If losing body fat is what you want to do, you must be willing to achieve it at all costs.
If you do not want to lose body fat enough, you will continue to give yourself reasons not to work out.
How To Get In The Best Shape of Your Life
- By Shawn LeBrun
- Published 03/14/2008
- Muscle Building
- Unrated
Did you know that how you live, day to day, determines the level of strength and muscularity you'll achieve?
It's true, if you have a lifestyle that supports fat loss, muscle gain, and strength increase, those things will occur naturally.
It's when you expect one thing and do something totally opposite trying to get it that it becomes a problem.
It's true, if you have a lifestyle that supports fat loss, muscle gain, and strength increase, those things will occur naturally.
It's when you expect one thing and do something totally opposite trying to get it that it becomes a problem.
The Fastest Way To Build Muscle
- By Shawn LeBrun
- Published 03/14/2008
- Muscle Building
- Unrated
Want to know one of the fastest ways to build rock-solid muscle mass naturally? It can also be called "The Secret of How to Get Anything You Want in Life."
A couple years ago, I learned an important principle that
literally changed my life when I put it to use.
This amazing idea allowed me to lose over 50 pounds of fat, gain a lot more muscle mass, and put my fitness career on "warp speed" to where I wanted to go.
A couple years ago, I learned an important principle that
literally changed my life when I put it to use.
This amazing idea allowed me to lose over 50 pounds of fat, gain a lot more muscle mass, and put my fitness career on "warp speed" to where I wanted to go.
The Best Time To Take Nutrition Supplements
- By Shawn LeBrun
- Published 03/14/2008
- Supplements And Vitamins
- Unrated
Out of the hundreds of emails I get each week, more than half are from people who are interested in knowing which supplements to take or what the best way is to take the supplements they're currently using.
So this article will show you when to take some of the top supplements and how to get the most out of them.
Creatine, glutamine, and protein are 3 of the top supplements for gaining lean muscle and strength.
So this article will show you when to take some of the top supplements and how to get the most out of them.
Creatine, glutamine, and protein are 3 of the top supplements for gaining lean muscle and strength.
Six Things You Must Have In Any Muscle Building Program
- By Shawn LeBrun
- Published 03/14/2008
- Muscle Building
- Unrated
If you're looking to pack on solid muscle mass, you'll definitely want to read this article.
Because there's a lot of confusion on how to gain muscle mass and what it really takes. I want to give you 6 areas you absolutely, positively must focus on in any muscle building program you decide to use:
1: The proper amount of calories.
Because there's a lot of confusion on how to gain muscle mass and what it really takes. I want to give you 6 areas you absolutely, positively must focus on in any muscle building program you decide to use:
1: The proper amount of calories.
The #1 Factor In Your Fitness Success
- By Shawn LeBrun
- Published 03/14/2008
- Muscle Building
- Unrated
Just the other day, someone asked me what I thought was the #1 "Most Important Factor" in determining how fit and muscular you became.
They wanted to know if it was Cardio, Weight Training, or Proper Nutrition. I think my answer may have puzzled him a bit because I said it was none of those.
After I thought about the question for a few minutes, I told him that there was a more important factor that preceded any of those he mentioned.
They wanted to know if it was Cardio, Weight Training, or Proper Nutrition. I think my answer may have puzzled him a bit because I said it was none of those.
After I thought about the question for a few minutes, I told him that there was a more important factor that preceded any of those he mentioned.
Two Ways To Increase Strength And Build Muscle
- By Shawn LeBrun
- Published 03/14/2008
- Muscle Building
- Unrated
I'm going to give you 2 things you can do during your next workout that will allow you to instantly increase the strength on all of your lifts.
But first, why would you care to increase your strength on your lifts? One word: Progress.
You will only gain lean muscle if you progressively lift more (heavier) weight over time.
It's this progressive overload that forces the muscles to adapt and grow to handle the increased overload.
But first, why would you care to increase your strength on your lifts? One word: Progress.
You will only gain lean muscle if you progressively lift more (heavier) weight over time.
It's this progressive overload that forces the muscles to adapt and grow to handle the increased overload.