We have seen that nervous tension control will be only one of the multiple reasons, for which somebody can want to study mind control, but he could also do it to:

* Take off tension pains without taking any class of medications

* Sleep without taking pills for the insomnia

* Combat the undesirable habits (as smoking in excess, eat in undue form, drink in excess, etc.

When we speak of the fabulous relaxation capacity that mind control gives us, the first thing that comes to our mind, is that we will be able to take off, the excesses of nervous tension, the stress; and this is a great benefit.

When at the beginning of the twentieth century it was spoken about stress, it was usual to think of company owners or big executives.

Sometimes we are not able to escape from our stressors (i.e. if your boss stresses you), but what we all can do is to take a few moments to sit comfortably and melt your stress through mind control.

Mind control can be as powerful as the strongest anti stress medicine that you can find anywhere and it's a natural way of solving our problems.

The positive subliminal messages are positive phrases that are directed to the deep levels of the mind to re-program the thought's structure.

When your subconscious is programmed in a positive way, your life receives positive results, but if you are filled with fears, anguish, jealousy, pain and other limitations, your life will show it.

It doesn't matter why your mind may be contaminated with negative thoughts, you are a free to decide what is it that you want for your life, and re-programming your mind is the only way to get it.

KI is not confined to specialized fields such as Oriental medicine, but the whole oriental view of life is based on seeing all of life as ki.

When we consider the human being as a manifestation of ki we can distinguish several stages of ki energy on him

KEK KI (Kek stands for Ketsu or blood) It is our most fundamental ki because it constantly nourishes de body

SHIO-KE salt ki or ki of minerals

MIZU-JE that's the water ki or ki of liquids

DEN KI that literally means "ki of thunder" is the ki of the electricity that runs constantly through our bodies

JI KI that can be translated as the "gathering force" the "attracting power" or the "magnetism"

REI KI that's the ki of the spirit or "the invisible force of the soul"

All these stages of Ki come from SHIN KI or God-ki (the source).

Unfortunately the depression is today statistically one of the first causes of death

And the question that immediately arises after this statement is...

Hoy have we reached this point?

The answer is that the civilization does not evolve equally in all its fields. Today we can find in our homes, things that where unbelievable only 100 years ago, but there are also great social inequities, with a level of information never reached before, and the fact that we can instantly know all the bad things that happen around the world (good news don't sell well), plus a constant publicity bombarding that tells us that there are people that live much better than we do, or that we lack of what it's necessary to be really happy.

There's a lot of debate and theories about what it is stress and what it does to us. We all have an idea of what's stress because we all experience it from time to time (some persons more often than they would like to experience it).

Hans Selye one of the fathers of stress research teached us that stress is not necessarily something bad, that it's part of the natural experience of living and that even the animals have stress.

Why must we consider the fear as good?

When one speaks of the fear, I believe that the first thing that it is necessary to highlight that being afraid it is good, it is something necessary in our learning process, since it teaches us to avoid dangerous things as putting our fingers into the plug, to cross the street without looking to the sides, etc.

The psychic healing allows us to have a healthy mind and body. And from the spiritual point of view, psychic healing allows people to recognize their pure and luminous nature.

The being's pure nature is never contaminated, it is only darkened by the ignorance, and it is for this reason that the psychic healing is possible, and it shouldn't only be an interest of the sick persons, but an objective of the whole humanity.

You need to take control over your stress in order to channel your energy into performing as you would like to and not as a result of an unidentified stress that has a foothold in your life, and for that you need a daily control of your stress, you need a diary.

Some of your diary's notes could be:

* Alarm clock didn't go off and the kids arrived late to school
* Traffic was worst than ever
* You arrived late to work
* Your boss was with a bad mood
* You picked up kids from school in a worst mood than at the morning
* Mother in law came to visit you

Your stress diary can help you understand what causes your stress, how you react to stress and if your reactions are appropriate and useful

And to best analyze your stress you can also include the following information into your diary

* How stressed out do you feel
* What symptoms do you feel?
* How did you handle the stress?

Analizing the diary

If you use your dairy daily, in three to four weeks you should be able to start to see your patterns.