Web standards are standardized specifications for internet markup languages such as HTML, CSS, and XML. "What the heck does that mean," you ask? Every web site must be coded with some form of internet markup language to make it readable by an internet browser, such as Internet Explorer or Mozilla Firefox. These standards were formulated by the W3 Organization so web designers all over the world can create web sites with one goal in mind: make the internet a better place.

Everyone's body is different, I am sure you will agree. All bodies look different, smell different, work different, move different, etc... Why would you train like someone who is genetically gifted to be a bodybuilder, if you are genetically gifted to be a Kenyan endurance runner? It does not work. Let me explain how you can better target your daily routine to your body type.

We know cardio is essential to improve the cardiovascular system. This goes without saying. When many people don't realize, is that cardiovascular exercise can be useful for losing weight as well as gaining weight; for increasing endurance as well as increasing power, size, and strength. The difference is in training energy systems. You can train your anaerobic energy system (builds power and strength) while participating in a cardio workout, just as easily as training you can train your aerobic energy system by performing super-high-rep circuit training on the weight machines (boo).

Looking for something to take with you on the road, or a snack to munch at your desk? Forget about those awful Powerbars and other various soy bars. Granola bars are OK, but they do not have much protein. High quality protein bars are available at the store, but for $5 a pop! We are looking for something cheap and easy, and here it is. Do-it-yourself, homemade protein bars.

There are many terms that are misleading in the food advertising industry today. Think of how many times you see the following phrases plastered all over food containers:

* Fat Free
* Reduced Fat
* Low Fat
* Sugar Free
* No Added Sugar
* Diet [Insert Product Name Here]

Let us examine some examples of nasty food that is supposed to be healthy:

1.