Stretch marks happen when people gain a considerable amount of weight rapidly and their skin becomes stretched past its tolerance level. That brings about damage and tearing in the top three levels of the skin; the epidermis, dermis and subcutaneous layers. This damage creates the linear scars often called stretch marks. Stretch marks could emerge in many places over the body however one place which is common is on the thighs. In this article we are going to talk about tips on how to get rid of thigh stretch marks.
1. Makeup: People can get rid of thigh stretch marks rapidly but for instant and temporary results they can opt for a variety of methods to cover up or conceal them. For those who choose to wear a revealing dress for a special occasion then this temporary solution should help them out. Self tanning creams, liquid scar concealing agents and body makeup are all easily available and it can also be possible to get a spray tan or use airbrush makeup.
2. Try Losing a Little Weight: One way to get rid of thigh stretch marks is to lose weight. The scars are attributable to over stretching of the skin and so losing weight can help the skin to shrink back to its original size which can make the stretch marks fade away. This strategy works very well for ladies who have just had a baby.
3. Simple Thigh Exercises: Participating in a routine program of physical exercises can help to break up stretch mark scar tissue, take off weight and firm and strengthen muscles. Stretching exercises may help minimize scar tissue and aerobic exercises will burn fat and enhance nutrient delivery to the skin.
4. Diet Changes For Healthier Skin: A healthy diet is an excellent natural way to help get rid of stretch marks in a safe and effective manner. The skin needs a variety of nutrients in order to have the ability to protect itself and repair damage from toxic impurities and free radical molecules. Beneficial foods that contain antioxidants and fatty acids are such things as fresh fruits and vegetables, products manufactured using whole grains and cold water fish.
5. Health Supplements: You can make sure that your body is receiving all the nutrients that it needs by taking a wide spectrum supplement daily.
6. Stay Hydrated: Drink plenty of water every day to ensure that the skin remains well hydrated. This would ensure that your skin stays supple and flexible so that stretch mark scars could be repaired without problems.
7. Massage Treatments For Stretch Marks: Massage is an excellent natural remedy that you can use to help get rid of your stretch marks. It can help to minimize them in two different ways. The pressure caused by body massage breaks down the scar tissue in the stretch marks so it is more easily eliminated. The massaging action also encourages your blood circulation so that blood flow is improved and more nutrients reach the skin layers.
8. Exfoliate Your Skin: You can get rid of your stretch marks by using a technique called exfoliation where a very thin layer of skin is removed. This procedure helps to remove all the dirt, impurities and dead skin cells from the surface of your skin and in addition removes the scarred tissues from your stretch marks so that they get smaller. If you exfoliate two times a day using a slightly abrasive cleansing agent and applicator you will before long see your stretch marks fade away.
9. Natural Stretch Mark Oils & Cremes: There are a huge variety of holistic and all-natural stretch mark creams available on the market to treat the scars. These creams, skin lotions and essential oils represent one of the best ways to get rid of thigh stretch marks. They can work in a few ways. Most of the creams help to moisturize the skin so that it is well hydrated and supple. Other creams work as an exfoliating agent to help eliminate scar tissue from stretch marks. Some creams are manufactured out of products produced naturally by your body so that they revive and revitalize the skin. Experiment with a couple of skin creams and lotions to find the ones that work best.
Author: Sean T SaundersThis author has published 2 articles so far.