Travel 101: How To Steer Away From Endemic Diseases

Travelling is fun. It’s adventurous. It is about passion too. Every year there are hundreds of individuals who set out to travel to newer places, sometimes for work, at times for just the sake of travelling and discovering new space.

Most of the time, Travelling is not merely about going from one place to another. Planning plays a very important role in both corporate trip and holiday trips. It minimises the risk of overseeing significant things that you need to think about in Travelling. And more significantly, it preps you to whatever threat of endemic diseases you will potentially encounter on your travel.

Even before getting into that, one must know what an endemic disease is. A disease that’s potentially prevalent in a population is tagged endemic. More so, the infection is spread by contamination from individual to person. Chicken pox is one such infection that falls under the category of prevalent endemic.

Now where is the association between travelling and endemic diseases? Several travel enthusiasts pack their bags and set out in an journey, and the number is increasing every day. A citizen has some natural resistance developed for certain diseases due to prolonged stay in that country. But for travellers, they lack such natural resistivity. For example, an American is unlikely to have immunity against malaria, a disease popular in African and some Asian nations. To avoid disease, travellers are to take vaccines 14 days prior to their travel.

Therefore, as a traveller it is your responsibility to make a detailed enquiry about prevalent endemic diseases. If you intend to visit a place with high concentration of prevalent endemic diseases, having vaccinated is a good idea prior to your visit. Ask your doctor about available vaccines and get some if it’s available in your country. If not, try to boost your immune system instead. Basically, you can do this by getting enough rest prior to your trip, eating a balanced diet that is rich in vitamin C. Vitamin C is known to boost the immune system thus increasing your resistance to diseases.

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