Juicing can be a fun and delicious way to get your daily fill of vitamins and antioxidants. A few simple tips can help you choose combinations of fruit and veggies that not only taste good together, but provide your body with essential nutrients. Juicing is so easy that there’s no excuse not to start today.
When it comes to juicing, one thing that you want to keep in mind is that a great way to add sweetness to all kinds of juice is through the use of apples. This is important because you can avoid using pure sugar or artificial sweeteners and use something that has its own health benefits.
Don’t be afraid to juice melon! Cantaloupe and honeydew are very tasty ingredients, but keep in mind that they’re soft and will produce a thick juice. Watermelon, on the other hand, will produce a very watery juice. Make sure to get a seedless melon to make it easier for you to use.
For an interesting twist in flavor to your favorite soup recipe, substitute a vegetable juice for stock or water. Your favorite fresh vegetable juice will add flavor, color, and nutrients. Using vegetable juice also might mean less need for salt, causing your soup to have a lower sodium content. This provides added health benefits.
Drink a glass of fresh vegetable juice with your meal for weight loss. Drink juice half diluted with water and it will help cut down on your calories and help you get the needed liquid. Vegetable juices are lower in sugar than fruit juices and have more vitamins and minerals than fruit juices.
Your stomach will send clear signals if you are juicing vegetables that you shouldn’t be juicing, at least, not at the moment. You might find that certain vegetables are okay as long as you juice them in smaller doses. Everyone will be different. It is therefore important that you listen to your body.
Buying fresh, organic produce for juicing doesn’t have to cost you an arm and a leg. Buying fruit on sale can provide you with a base for which to plan your week’s juices on! For example, if apples are on sale you should choose other ingredients that go well with apples, like ginger or oranges. If berries are out of season and expensive, skip them entirely.
If you are juicing greens, try rolling them into a ball first. Using the ball method is much more efficient for your juicer to handle than just trying to send your greens in there in their normal leafy state. Keep your juicing quick and efficient for optimum results.
A great juicing tip is to be adventurous with the ingredients you decide to put in your juicer. Try adding in fruits or vegetables that you’re too afraid to eat on their own. The great thing about juicing is that it’s very easy to mask bad taste by adding another ingredient.
Cucumber is a great vegetable to use in your juices. They are high in silica, this is a mineral that is good for tendons, ligaments, cartilage, muscles and bones, it also strengthens connective tissue. It is important, though, that you keep the skin, because that is where the majority of the nutrients are.
Spread the word about your juicing habits. Talk to your friends, family members, acquaintances, co-workers, etc. everyday or week about your juicing and health plans. These people should be someone who will show interest and listen to you, along with being someone who will not negatively judge your healthy lifestyle.
As stated before, juicing has many health benefits. Juicing allows people to drink a full serving of required fruits and vegetables as opposed to eating them. The juice made from juicing contains nutrients that are often discarded. Remember the tips in from this article when you want to juice your food and gain all the benefits of it.
Author: Dusty TevinThis author has published 1 articles so far.