What You Speak With Body Language In an Interview

While in an interview, non-verbal actions is as significant, if not more so, than what you utter. These non-verbals encompass any sort of behavior, gesticulations, facial expressions, poses, attitudes, or body movements you may show despite whether or not you’re speaking at the time. You need to be conscious of them, and how they could be used to your advantage or detriment. Understanding which ones innately come to you and which ones must be learned or weeded out, will help you prepare for your job interview. It’s also vital for discovering how to face an interview confidently.

Maintaining eye-contact throughout the interview is necessary. It not only reveals that you are paying attention and engaged, but it also forms a foundation of trust between the two of you. In American business culture, the inability to look someone in the eyes is viewed unfavorably, suggesting that the interviewee is not reliable, is a liar, is mysterious, or up to no good. You do not want the interviewer to suspect any of these qualities about you. On the other hand, avoid fixating as well; it is permissable to blink, and look away occasionally. Since eye contact is so important, rehearse it with a colleague or in front of a mirror well before the interview.

When you first see the interviewer, he or she will likely receive you with a handshake. How you respond to the handshake will seriously impact his/her first impression of you. Grasp his/her hand with a , firm grip, one that exudes confidence and amiability. A weak or flimsy grip will suggest you are timid or indifferent, while a tight, painful grip might be interpreted as desperation or superiority. Avoid both of these. Again, any of these might impact you and how to face an interview.

Be cognizant of your posture when you are moving, standing, and sitting. Long spine, shoulders rolled back, and chest forward is the desirable posture throughout the interview. Such stature demonstrates inner strength and refinement. However, you should still be at ease so that you are not straining yourself or causing yourself distress during the interview. Do not slouch when walking or standing, and don’t slouch into your seat when you sit. The interviewer might construe this as carelessness or indifference and will be unprofessional.

Finally, pay attention to any nervous tics you may show. It is normal to be nervous before and during the interview, but you don’t need that to manifest itself in a physical manner. Tapping your foot, wringing your hands, convulsing your leg, playing with your nose, frequently blinking, twiddling your thumbs, or digging at your nails are all common tics, and usually you may not see that you do them. Again, this is a point when preparing with a close friend or in front of a mirror will help. Alternatively, you can videotape yourself, and see yourself later. In addition, incorporate techniques to center your mind and body. Calm deep breathing is a beneficial way to begin, and will go a long way in assisting you stay calm. Remember, it is normal to be a little apprehensive, but you must learn to control it so it does come out in distracting twitches.

Find out how to face an interview with strong confidence by using your body language. Hiring manager, Chris Everett gives the hints for using your body and how to face an interivew successfully.

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