There are women who are perfectly fine keeping the weight they gained during pregnancy. Some don’t care really. However, there are a number of good reasons to want to go go back to your pre-pregnancy weight. One reason has to do with health. You should be at a weight that is ideal for your height and age. When you work on losing those extra pounds, you are giving your other children a good example to follow.
When you’re breastfeeding, you’ll need to consume a lot more calories because you’re not just eating for yourself. Ideally, you’ll want to increase your daily calorie intake by about 300, which isn’t a huge amount.
Interestingly, there are some studies that indicate nursing mothers tend to shed off pounds a lot faster than those who don’t breastfeed. Within the medical community, though, this subject is still being highly debated. Avoid overeating even though it’s okay for you to eat a little more food than usual because you’re breastfeeding. You still have to exercise moderation. Don’t make junk food the source of your extra calories. Go with fruits and vegetables.
When you are trying to lose your post-pregnancy pounds, you’ll need to find a balance. Take advantage of the internet to learn more about this because you’re not the only one who is going through this kind of experience. You can also see your doctor and ask for expert advice. When you’re wanting to return to your pre-pregnancy weight, many of the advice on weight loss you’ll be given are going to be very similar to the advice given to anyone wanting to lose weight.
Don’t fall into the same trap that many others fall into while they’re attempting to get rid of the extra pounds. People in general get too impatient with the whole process of losing weight. If you want to be able to wear your pre-pregnancy clothes again, the healthiest and safest way to do so is to use sensible weight loss methods. You’ll only be slowing down your progress if you fall for any of the diet fads that promise you’d lose weight quickly. Dieting based on fads and gimmicks will usually end up with causing the weight to return. Are you breastfeeding your baby? You’ll need to avoid those diet pills and any weight loss liquids if you can.
You’ll be able to burn lots of calories when you’re that busy. What you need to do then is make sure you’re consuming healthy foods. When the kids are asleep, you can then do some fat burning exercises. Pretty soon you’ll see your weight going down. It wouldn’t hurt to ask people you know for weight loss advice. Your personal network will have people who have experience in this area. There are online support groups you can find and join, too. Of course if you prefer, you can go about this on your own, but you stand a better chance of succeeding in your post-pregnancy weight loss quest if you seek help and support.
Author: Jay ParkThis author has published 1 articles so far.