Until just a few years ago, there were not many solutions available for men with enlarged breasts. Enlarged male breasts are commonly referred to as man boobs and the medical term is gynecomastia. To keep it simple, we will call them man boobs. Man boobs can have negative psychological effects on men and can cause men to deprive themselves of going anywhere where others might see their bare chest. In this article, a great no-hassle exercise for man boobs will be described.
So let’s try to break this down. For most man boobs cases, the enlarged breasts are caused by excess fat buildup on the chest. What is the best way to remove fat buildup from the body?
The answer: Of course, you probably guessed it. Exercise!
A great exercise for man boobs that will get rid of them while reducing fat on your entire body is running. Running is an excellent cardiovascular exercise that can be done virtually anywhere. You don’t need a gym or fancy gym equipment. All you need is a good pair of running shoes. Running sounds hard, I know, but don’t let that scare you. Most people who say that they go running are actually just jogging which is all that is necessary.
You don’t need to run an 8 minute mile for this to work for you to get rid of your man boobs. For it to work though, you should do it consistently and try to focus on the amount of time that you run, instead of the distance. Start with 20 minutes per running session. As your endurance improves, increase it to 30 minutes.
In this article, I have presented a great no-hassle exercise for man boobs. For excellent results, running should also be combined with exercises that target the chest. You should also know that there are also other ways to get rid of man boobs. For more information, visit the website below.
Author: Anthony J. HowellThis author has published 2 articles so far.