For those men in Orange County, California who are trying to gain muscles, they’re surely aware of the fact that gaining muscles without gaining any fat can be a bit difficult to achieve. A personal trainer Orange County is aware of this, so he offered the following advice to help you through this predicament.
Eat More But Do Not Go Overboard
Gaining muscle mass will require you to increase your consumption of calories. However, you’ve got to be very careful with your consumption of calories because eating excessively will also make you gain excessive amount of fats. Just strive for a conservative amount of weight, which is probably one to two pounds of lean muscle mass each month. This may sound very low for a monthly target, but you need to look at this as a long term goal. If you gain about 1 to 2 pounds muscle within a month, this will make you gain around twenty-four lean muscle mass pounds in one year! In reality, gaining even twelve pounds of muscle in a year is already a big accomplishment. As for the question regarding how much you need to gain in order to add about 2 pounds of muscle mass within a month, the personal trainer Orange County has said that this will mainly depend on the type of body that you’ve got.
Focus On Cardio Exercises
Just because you are trying to gain weight does not necessarily mean that you need to forego your cardio exercises. As you know, there are so many health benefits that you can get from cardiovascular exercises and this includes losing all the excess fats in your body. Thus, a personal trainer Orange County would strongly suggest that you maintain your cardio exercises even when gaining muscle mass. It is recommended that you perform about 150 minutes of light to moderate cardio exercises in a week or perhaps, 60 minutes of rigorous cardio workouts once in a week.
Attack The Weights
Whether you are adding volume by doing more reps or sets, it is recommended that you increase the demands of the body during your routine in order to increase both your strength as well as muscle mass. Basically, gaining more muscle would require that the muscle will be stressed out more than it’s supposed to, and with the added calories that you need to consume, this is the best time that you increase the demands that you are placing on your muscles. A personal trainer Orange County advises that you hit the weights hard and eventually you will see your muscles start growing.
Each and everyone’s aerobic sessions, weight training routines, and calorie requirements are different. However, there is only one key to achieving lean muscle mass and that is by knowing your body well and paying close attention to the changes that your body is experiencing. If possible, adjust your program accordingly or employ a personal trainer Orange County that could devise a good program for you, helping you to gain muscle mass with less fat.
Getting into good shape with the aid of www.theperfectworkout.com not only improves your figure but also your overall health at the same time. The huge benefits which an individual could get from http://theperfectworkout.com are endless.
Author: Brandon WatkinsThis author has published 1 articles so far.