Boost Your Immune System with Superfoods

You know, as well as I, what you must do if your body is to be healthy. You need to make sure that you get enough exercise. To keep your body hydrated – which is very important – you have to drink enough water. You need to make sure that you eat a balanced diet. Even if you follow the steps above, there may be a time when you need to supercharge your immune system. Is it flu season in your part of the world? Are you not feeling up to par? Can you really go to your grocery store and buy certain foods to make your immune system stronger? Are there actually such things as superfoods? Yes, there actually are! Here are a few of the foods you can eat when you want to improve your immune system.

However, is it enough when the weather changes and flu season arrives? When the folks you are around each day begin to succumb to the flu or colds, what can you do? Well, there is an answer. At times like this it helps to know how to power-up your immune system. The three superfoods we talk about below will help you with this.

Turkey, for reasons we’ll explain below, has surfaced as a very powerful superfood for maintaining a strong immune system. I doubt that this is wonderful news to those of you who don’t eat meat, but it’s a proven fact, nonetheless. We’ve all had the fact drummed into our heads that it’s better to eat lean cuts of meat, preferably not red meat. The benefit of turkey is that it contains glutamine in high levels. Glutamine protects the health of your white blood cells and they depend on it to be supplied in adequate quantities. Another benefit of eating turkey is that it helps raise your T cell count. This is another important factor to the health and strength of your immune system.

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Your immune system can be energized and strengthened by a variety of lifestyle choices you can make.

Another great superfood to strengthen your immune system is sweet potatoes – especially when they are baked. Sweet potatoes are full of beta-carotene which helps keep your immune system healthy and strong Other foods also contain beta-carotene, but the versatility you will find when preparing sweet potatoes is far superior. Don’t just make your sweet potato casserole for the holidays. Serve it several times throughout the year. You can chop them up and bake them as fries. Mashed sweet potatoes instead of mashed potatoes are a nice treat for your family. There are many different ways to prepare and serve sweet potatoes. You can even find recipe cards hanging by the bin of sweet potatoes in your super market. If you have decided to eat better so your immune system remains healthy, you will find a lot of great foods to choose from. For good reason, these foods have been labeled "superfoods." Our goal in this article is to get you excited about including these immune-boosting superfoods in your life. Use these to form the foundation of your new immune boosting diet. With a little bit of research you can come up with plenty of other options to help you stay healthy.

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