We start a fitness program when we realize that our body isn’t in the best shape. Aside from recovering healthful body weight, regular exercise are necessary for improving the standard of life. A physically active person has lower risk of developing health anomalies.
It is never too late to exercise. By choosing exercises applicable for your vitality you can simply achieve your health goal through regular workout sessions.
A typical exercise session involves three classes of exercises – cardiovascular exercises, adaptability exercises and strength coaching.
Any regular exercise that boosts the working of the lungs and heart is named heart exercise. It includes a good range of physical motions. Brisk walking, running, jogging, cycling, aerobics, dancing and swimming are common cardiovascular exercises that increase the heart rate. By enlarging energy expenditure, cardio activities promote weight control. Also, they help to boost heart and lung functions, reduce dangerous cholesterol and triglycerides levels in the blood, and reinforce muscles and bones and augment muscle mass. Include any cardio exercise you enjoy doing in your fitness programme.
Start your workout with five to ten minutes of any low strength exercise that raises the heart rate slowly. After your muscles have warmed, increase the intensity of the workout through fast movements or by adding resistance. Perform the moderate to high-intensity workout for approximately 15 to 30 minutes. At the end of the cardiovascular workout, slow down steadily. Once you have stopped sweating, perform some simple stretching exercises for one or two minutes to relax the muscles.
Adaptability exercises help to boost mobility of the joints. By enhancing the range of motion, they reduce possibility of injury and muscle stress. Stretching exercises are often performed after work-outs when the muscles are warm. The period of each stretch should be between 15 to 30 seconds. Yoga is a kind of stretching exercise that you can include in your fitness schedule.
While cardiovascular work-outs help to burn fats, to increase your lean muscle, you need strength training. It can also help to bolster the joints and bones. Perform 8 to 10 exercises, each targeting one key muscle grouping of the body, in the strength training program. Start your fitness program by performing one set of each exercise of fifteen reps. Use suitable weight with which you can complete all the reps till fatigue. As your muscles become used to the exercises, gradually increase the quantity of sets and reps. Perform strength coaching twice or 3 times every week.
Author: Philip SergeyThis author has published 2 articles so far.