Are you looking for fast weight loss tips? In this article I have outlined 8 fast weight loss tips. There are no magic pills or quick-fix diets that will drop those pounds for you. There are, however, simple strategies that you can work into your daily activities that will get you on the road to lasting weight loss now.
What worked can work again: If you?’e one of the millions of people who have tried to lose weight before, then even though it has not been successful, chances are there were techniques that worked too. Examine those patterns and techniques and pick out the ones that worked because they’ll be sure to work again.
Road map to weight loss success: This is a road you’re taking towards your weight loss goals. Hence, you need a good map. Note down your goals for every week-just gradual changes so you don’t overwhelm yourself- and carry each week’s goal to the next week and so on.
Watch less TV: Among all sedentary activities, watching TV has the lowest energy expenditure and thus leads more to obesity. Snacks are also usually at hand during TV time, adding to the risk of weight gain. Forgo one program or use commercial breaks to do something else, like stretching exercises.
Playful ways to exercise: Don’t view workouts as work, view them as fun. There are many ways to exercise that you don’t have to resign yourself to workouts you hate. Explore playful ways to be active, or skip indoor social plans and have outdoor social activities instead.
Distract the craving: When you start to feel the craving building up, distract yourself. Instead of finding excuses to give in to treats, pamper yourself in some other ways, or maybe take a walk, brush your teeth, and if it’s after dinner, go to bed early.
Avoid overeating: When you’ve eaten your fill, your body doesn’t tell you so until after 20 minutes. Those who eat fast tend to binge without realizing it. To avoid the risk of overeating, take your time. Talk to your lunch mate, sip water every now and then, or place down your spoon and fork after each bite.
Separate the meal courses: To have more control over eating, try portioning your meal into different courses. Start with a vegetable salad or soup before serving the main course. Chances are, you’ll have less appetite for that meat or dessert.
Hidden calories: If you’ve been counting the calories your taking in, and still feel like you’re not losing weight as you should, look at the condiments, sauces, seasonings, dips, and dressings you’re using. Some are packed with calories too. Go for the low-fat, low-calorie kind.
These fast weight loss tips will help you ease into losing weight so that you can be on your way to achieving your goals with a plan that knows what you need.
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Author: DanThis author has published 2 articles so far.