Achieve Weight Loss Through A Healthy Diet & Regular Exercise

by Florentina Ryan

Part-2 – Drink two to three liters of water everyday. Drink plenty of water because runners often get dry mouths as they run plus you want to stay hydrated, all the cells of the body need water to function properly. Drinking other liquids also provides your body with a source of water, but note that diuretics cause your body to expel water,by urinating frequently. Diuretics include caffeinated drinks (coffee, tea and soda) and alcohol.

Stay away from sugary drinks, especially sodas. All those colas and fizzy drinks are filled with plenty of sugar and sugar means calories. The more you avoid these sugary drinks, the better for it is for you. So if you must drink sodas, then stick to diet sodas.

Make a habit to eat only when you are hungry. Some of us have the inclination to eat whenever we see food. Parties are use as an excuse to stuff our selves. We should understand that the effect of a whole week of dieting can be wasted by just one day’s party food. When someone offers you something to eat do not refuse it completely just break of a nibble or just a little bit so that you tend to mind your manners and at the same time can watch your diet.

Smoking should be avoided if you want to loss weight. Smoking as such may not contribute or affect weight loss but smoking can lead to other conditions like erratic eating habits and depending excessively on things like coffee.

Have your friend walk around the neighbourhood with you, wash the car or maybe even do some gardening instead of doing nothing all day, do something really exciting that keeps you fit, healthy and good looking at the same time. Stay alert for opportunities to use your body that focuses on developing good life long food and exercise habits. There is no set time limit for results; dieters should always take each step of the program at their own pace. Plus choose a nutritionally balanced plan with enough calories to keep you from feeling hungry.

Walking is always a good form of exercise to start with. We use so many muscles while walking. Walking helps relationships, makes one forget worries, and eases the mind. It aids digestion, stimulates the brain, and helps the blood flow evenly throughout the body. Walking at a brisk pace produces longer workouts with less soreness – leading to more miles and more fat burnt off on a regular basis. High intensity walks on alternate days helps condition one’s body. Walking is a great form of exercise. Other exercise options include going to local gyms, community pools, and other exercise classes.

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