Green leaf tea weight loss benefits seem to have been a hot topic to talk about among the health professionals. So how does tea really work to assist men and women reduce weight? What are the scientific reports to compliment the weight loss benefit?
There could be many causes for gaining weight. But it comes down to two elements. First is the intake of fat or food that will become fat. Second is the amount of burning fat. Tea supports both variables.
Green tea extract is made up of amazing antioxidants named catechins. Of all the catechins, epigallocatechin gallate also called EGCG is great for weight loss the most. EGCG triggers thermogenesis that is the function of generating heat in body. This action boosts rate of metabolism which speeds up the process of burning fat. According to the American Journal of Clinical Nutrition, green tea improves metabolic rate by 4 percent.
Japanese tea experts had a human experiment to examine green tea extract weight loss benefits. There were 38 men participants. One half of the participants were given green tea extract together with daily consumption and the other half received only the daily food. After 12 weeks, participants with green tea extract had considerable trim down in body fat and waistline versus the group of people without the tea extract.
Tea additionally helps with limiting the quantity of food consumption. In a clinical test, tea extract was provided to one group of mice and placebo was provided to the other group. After one week, the group that took tea extracts loss appetite and lowered their food consumption by 60 percent. Lower calorie consumption resulted in fat loss.
As reported by the experts, the loss appetite was a result of the reducing of blood glucose level. Antioxidants let sugar to get into the bloodstream at a lower rate which prevents abrupt spikes in insulin. People with high blood sugar level may feel more hungry and tired. Increased balanced sugar delivery aids with protecting against excessive fat storage and craving for food.
Closing tips for those curious about trying green tea extract as a weight reduction product is to ensure that you take in green tea with no artificial additives. Lots of the iced tea products found in a food store come with artificial additives that include sugar. This defeats the goal of removing extra weight. It is best to make ones own tea and perhaps just add natural citrus fruit juice like lime juice to increase antioxidants. If brewing tea is too much work then try taking tea extract tablets. Many capsules are sugar-free and some contain nutritional vitamins for additional health rewards.
Author: Peter MartinThis author has published 1 articles so far.