A lot of health experts are talking about the green tea extract weight loss benefits. Just how does green tea work to help people get slimmer? What are the medical researches to support the weight loss benefit?
There are usually many reasons for increase in weight. But it comes down to two factors. First is the consumption of fat or food that will become fat. Second is the level of burning fat. Tea supports both aspects.
Green tea contains amazing anti-oxidants known as catechins. Of all the catechins, epigallocatechin gallate generally known as EGCG assists with fat reduction the most. EGCG encourages thermogenesis that is the procedure of making heat in human body. This procedure boosts metabolic rate which speeds up the process of burning fat. According to the American Journal of Clinical Nutrition, green tea accelerates metabolic rate by 4 percent.
Researchers in Japan performed a clinical test with regards to green tea extract weight loss benefits. There were 38 adult men participants. Fifty percent of the participants were given green tea extract as part of daily intake of food and the other half were given just the daily food. After 3 months, participants with green tea extract diet resulted significant trim down in body weight and waistline versus the group of people without the green tea extract.
Green tea also helps with controlling the amount of intake of food. In a laboratory analysis, tea extract was given to one group of mice and placebo was supplied to the other group. After seven days, the group which was given tea extracts loss desire for food and decreased their intake of food by 60 percent. Lower calories contributed to fat reduction.
As reported by the researchers, the loss food cravings was due to the cutting down of blood sugar level. Antioxidants let sugar to enter the bloodstream at a lower speed which avoids unexpected surges in insulin. People having high blood sugar level will probably feel more hungry and also less energetic. Increased managed sugar circulation assists with protecting against unwanted fat storage and hunger for food.
Last suggestions for folks thinking about trying green tea extract as a weight loss product is to make sure to take in green tea with no additives. Lots of the iced tea beverages found in a food store come with artificial additives including sugar. This defeats the purpose of removing extra weight. It is advisable to brew your own tea and maybe add pure citrus fruit juice like orange juice to enhance antioxidants. If making tea is too much of a work then try taking tea supplements. Lots of capsules on the market are sugar-free and some have vitamins for additional benefits.
Author: Anna BurnsThis author has published 2 articles so far.