How many times have you successfully lost weight and kept it off by using one of the weight loss cure programs? The fact is most diets do not work. They don’t work because diet programs are geared towards eating less causing you to lose muscle mass and not fat. To successfully lose the fat, you will need to start an exercise routine. One simple and fast way to accomplish this is through fitness walking.
The goal when losing weight is to get rid of the extra fat on the body and fitness walking will help you reach that goal. Understanding how your body burns fat will help you understand why exercise is more important that a diet when you want to lose extra fat. When you start exercising, your body requires more energy. In order to provide this energy, it will first look to the foods you have recently eaten and then it will look towards your stored fat. The opposite is true when you lose weight with a diet because your body does not require extra energy so it will look towards your muscles to get the extra calories it needs. This is why fitness walking is the best method to use for belly fat loss and any other fat loss.
You do not have to be a fitness expert or abide by a long list of rules in order to fitness walk. This is why fitness walking is considered to be a fat loss for idiot’s course. Every one can walk because we all can put one foot in front of the other to get to different places. Walking is easy. The hard part comes from learning how many calories you need to burn during your walk. You do not have to start calorie counting like some programs require, but you do need to figure out what your calorie deficit should be and how much walking that will take.
Weight is the first item to look at in our calorie burning calculation. Determining how much you currently weigh will affect how many calories you burn when walking. Studies have shown that those who carry more weight will burn more calories because their bodies require more energy to bear the weight. This is great news for people who are really heavy, but no so great for those who are only mildly overweight. This is where one weight loss secret comes in handy. In order to compensate for being lighter and get the same benefits from fitness walking as a heavier person, you can add some weights around your ankles to help increase the load you must carry. As you lose weight you can add additional weights to keep the weight loss steady.
Another factor to consider is how fast a person walks. This is the second leading factor in determining how many calories will be burned, the faster a person walks, the more calories he or she will burn. This is because people who walk faster get their heart rate up higher than people who walk slower. When the heart beats fast it raises the metabolism which ultimately will help burn more calories, not just during workouts but also long afterwards.
An additional factor to consider is the terrain where the walking is done, whether it is uphill, downhill, or on a flat surface. The thing to keep in mind here is the harder the body has to work, the more calories it will burn. Walking uphill takes more energy and thus provides the greatest calorie loss. Whereas walking downhill uses less energy and thus provides a lower calorie loss.
Another factor in your weight loss equation is how much sleep you are getting. One weight loss secret is based on our energy consumption. Our energy is the life force that will cause us to lose fat or gain fat. When we get enough sleep the night before, our body will function fine the next day. If we do not get enough sleep, our bodies will start to break down, our energy levels drop and then we compensate for that tired feeling by eating more to stay alert. The key to losing weight is to keep your energy up because that will help you lose your useless fat. So make sure you get a good night sleep when you are trying to lose weight.
Everyone is hoping to find that perfect weight loss cure to help them lose the extra fat that has found its way onto their body. Fitness walking can provide this cure and it is the simplest possible plan to follow. All you need to do in order to burn the maximum amount of calories while walking is to walk very fast, walk uphill if at all possible, put on some extra ankle weights, and get plenty of sleep the night before.
Author: Robert KaufmanThis author has published 9 articles so far.