Individuals who don’t have the time or money to spare for the gym can take advantage of the Insanity Workout program. It’s from Beachbody, a company recognized for its various products related to health and fitness. The DVDs included provide your daily exercise regimen without stepping foot outside your home.
The 10 DVDs got your fitness needs covered in a span of two months. Other than the discs, a wall calendar is included that helps you keep an eye on your progress. There’s also a nutrition guide to ensure you got enough energy to face the challenges. Likewise, most of the things you have to learn about getting fit effectively can be found in the fitness guide bundled with the purchase.
Shaun T stars in all the videos. If the name sounds familiar, that’s because he’s a US fitness instructor who also appeared in other home workout videos like Hip Hop Abs and Rockin’ Body. However, this product is entirely different from those two. That’s because it has nothing to do with dancing, making it suitable for those who like to be fit but loathe dancing.
Maximum interval training is what’s considered as the product’s heart. This is just about putting long and intense routines and quick and moderately-intense routines next to each other. Why it works is because it prevents you from getting what’s known as stress adaptation response. For someone wanting to get fit, this is a no-no. You constantly have to challenge the body to attain results.
As the name itself suggests, some of the routines around can be insanely challenging. The truth is it’s not suitable for someone who has just begun a regular fitness routine. It’s targeted toward people who are already in a great shape but want more or like to keep their physique that way. You will have to face challenges such as intense cardiovascular exercises, plyometric drills, abdominal workouts and interval circuits.
Other products will require you to buy either a resistance band or a set of dumbbells. But this time around, you don’t have to buy any of those. The resistance needed to build and tone muscles is provided by your very own body weight. Just pop a DVD in the player and you don’t need any equipment to get fit.
Shaun T and Beachbody guarantee that results can be seen if you’re tough enough to last for a couple of months. You can go online for support. In there you can talk with fitness experts as well as others who are also into the Insanity Workout program.
Checking the Insanity reviews will help you to understand the specifications and program design. You can Are Your Ready To Buy Insanity And Show Yourself Your Potential? to help you in your workout design.
Author: Marcus DoddThis author has published 1 articles so far.