A Body Detox Diet: A Healthier, More Vibrant You in 5 Steps

by Cindy Soto

A body detox diet or cleanse is becoming more widely practiced, especially by people who reach the limits of what the medical profession can do for them.

The crux of the matter is that your body, with its trillions of cells, is self-healing. When you cleanse and stop overworking it with the standard diet, it quickly responds.

Is there a recommended time frame to do a body detox diet?

You want to consider planning for at least 3 weeks. This will give your body time to complete the all-important first cleansing cycle. It will also help you to form a new habit that will help continue to help you in months to come.

Use these 5 crucial steps to create the health you want:

1 — Solve the dehydration issue. Most people are dehydrated most of the time. And yet, there is a simple solution. Drink half your weight in fluid ounces each day. Use filtered water for best results. We’re talking water here, not sodas or sugary drinks.

2 — Consume alkaline foods rather than acidic ones. Organic green vegetables are alkaline and they will nourish you during your body detox diet as well. Processed foods, on the other hand, add acid to your body.

3 — Consume raw foods as much as you can. Studies have shown that the white cell count in the blood goes up whenever cooked food is eaten, demonstrating that the body perceives this as a threat. Work with your body during the body detox diet.

4 — You can deepen your cleanse with juice fasting, though it’s better if you’re in it for the long haul. It’s much easier on your body to do the juice fasting once a week than for extended periods. And no sugary juices; use cucumber, celery, and sprouts in the juice.

5 — While the detox diet is vital, so is movement. Your muscles will atrophy without movement and it will be very difficult to eliminate the toxins. From resistance training to a simple fast walk, your body comes alive when you move.

Toxins that have been in the colon and throughout the body are released during a cleanse. How does the body eliminate them?

The incredible human body knows very well how to cleanse itself. The problems come when we don’t allow it to finish. By labeling skin rashes or runny noses as “illness”, we then proceed to do anything to have it stop.

If you fight your body’s process, it will be more difficult. Move through the body detox diet quickly and effectively by following these simple steps and your body will do the rest.

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