Homemade Colon Cleanse: The Basics in 3 Steps

by Cindy Soto

If you’re reading about a homemade colon cleanse, it’s because you know how important colon health is to the whole health equation.

How can you have the energy and vitality you desire if your digestive system is out of order?

But what are you looking for in a homemade colon cleanse? You may find various recipes and articles recommending everything from raw eggs to herbs and soups. Be aware and careful as you contemplate how you can help your body heal.

Study these 3 steps before you do anything:

1 — First, take full responsibility for your own health. You rely on others, like doctors, for advice, but you make the decisions. Why is this so important? You know you will seek out what you need until you find it because without health, what do you really have?

2 — Are you looking to address the root causes of any challenges you are facing with your digestive system? Then buying colon cleansing products or making them yourself by buying the ingredients separately (and for less) will not be enough.

Your body craves the nutrients and building materials that can only be found in raw organic veggies. This turns out to be the best homemade colon cleanse: to add these to your diet and take out the processed, fake food. You will be getting the fiber, enzymes and nutrients your body needs. And don’t forget to drink lots of clean, toxin free water. The recommended minimum daily is half your body weight in ounces.

3 — Once you’ve taken care of the diet: stop the incoming toxins and start the wholesome veggies, it’s time to focus on the colon directly. An enema is nothing but a bath for your colon. It will help your body to eliminate the impacted waste from previous years. It may sound a bit scary at first, but it’s not really.

Enemas are gentle, but if you don’t want to do this, consider going to a colon therapist for a deeper more thorough treatment.

There are a thousand opinions out there and some will tell you that it doesn’t matter what you eat during a homemade colon cleanse. Don’t believe it for a minute. You know it does matter and that the quickest way to health is to take charge of what you allow into your body.

These 3 basic steps will do more than get you started. Try actually doing them and see for yourself. Your body will begin to cleanse. That’s because you are a wonderful, self-healing being. Sometimes your body just needs a little help.

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