Chronic lower back pain is a common condition many people are faced with today. There are many reasons as to why this problem can develop; causes may include improper posture while sitting, weak muscle strength, or as a byproduct of disease.
For most people this pain will not simply go away on it’s own, so you’ll have to look into getting it treated before it becomes worse or even permanent. Here are 4 tips that will help you to relieve back pain.
Tip #1: Join A Local Yoga Class
Yoga, or any exercise that focuses on stretching the lower back, is one of the best kinds of therapies for back pain. This type of exercise stretches and relaxes the muscles supporting the spine. Yoga techniques that focus on the core are also beneficial for your back. The best yoga poses to perform include the supine spinal twist and pelvic twist.
Tip #2: Be More Aware Of Your Posture
Sitting or standing with bad posture is a leading cause of lower back pain. That’s because whenever you are sitting in a way that isn’t supporting your back, the chances of you suffering from serious back pain are dramatically increased.
By making a small adjustment to the way you sit, you’ll greatly reduce your back pain and decrease the chances of it reoccurring. Sit up straight with your head held high. When at your computer, make it so the monitor is at eye level if possible.
Tip #3: Visit a Chiropractor
While some people are unsure about the value of chiropractic care, thousands of people use this form of treatment to relieve back pain and swear by it’s effectiveness. Chiropractors use spinal manipulation to force joints past their point of settlement, and it works for many people to reduce pain. It can also help to restore your body’s natural ability to recover, and increase your normal range of motion.
It will also reduce the chances of chronic pain becoming a life long problem. Treatment can take anywhere from three to ten weeks depending on the severity of your back problems.
Tip #4: Get Some Physical Therapy
When you are trying to repair muscles, you must usually have a combination of rest and exercise to get the best results. When you are exercising, make sure you don’t overexert yourself or you can do additional damage. A qualified physical therapist will show you which exercises should be the most helpful for relieving back pain. They will be able to put together a recovery plan to help your body heal itself, and hopefully get you back to good health fairly quickly.
Generally, you’ll start by strengthening and stretching the back muscles first. After that there will be a good combination of exercises such as light yoga, Pilates, tai chi, walking, swimming, and weight lifting.
By following the above tips, you can sometimes achieve chronic lower back pain relief in a short period of time. You should stick with your treatment plans in order to see results as quickly as possible.
Author: James KupeThis author has published 5 articles so far.