The joy of marathons is not winning unless you are a professional athlete. It lies in crossing the line and helping a worthy course. You do not want to end up in hospital for weeks yet you were only running for charity. With a customized marathon training plan you are sure to finish the race and still manage that selfie at the finish mark. Here are professional tips to follow.
Planning requires you to get details of your target race. Identify when the race is schedules, the time and venue. This gives you an idea of how much time you have to prepare. If the period for preparation is long, you can adopt a slow endurance program. However, if there is not time, you are required to operate on a tight crush program.
Review your daily schedule to identify the best time to train. The time marked for workout should be a period when you are most settled in body and mind. Should you train in a rush, you risk failing to pay attention to particular muscles and thus fail on the actual day. The schedule should be detailed in terms of daily, weekly and hourly basis.
To fully commit your system and time, write a schedule on paper and place it at a place where you will encounter it on regular basis. Be realistic with the schedule by ensuring that it has rest days and it factors your daily chores. You may register on daily marathon practice apps and sites where your performance will be monitored. Create a cycle of exercises where the needs of all muscles are considered.
Identify the days that you will be unable to train. These are not days to celebrate. They should be blocked as resting days. This allows your muscles to regain and build strength in preparation for the big day. Rest is crucial to avoid burnout. Utilize any day when your daily chores conspire to deny you an opportunity to workout.
Enter tune up races to prepare yourself physically, mentally and psychologically. This could be a race for fun, an anniversary, a short distance charity event, etc. Such races give you an idea of how prepared you are. Be serious when tackling such races since it informs your body about real preparedness. Monitor your health and in case of anything, inform your doctor. Should you find the race to be tough, it acts as a signal to work harder.
What you do a week before the marathon will determine whether you succeed or not. You need to tune your muscles and preserve energy in readiness for the big day. Since some muscles are extensively strained during races, work them out while still providing sufficient rest. This ensures that they remain flexible yet preserve the energy required for the big race.
It helps to know the route you will be racing. This enables you identify flat sections, climbs and descents. It prepares your mind for the sections where you will need more energy and others where you can conserve it for an energetic finish. Take energy giving foods and consume a lot of water to keep your muscles well hydrated.
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Author: Cynthia DavisThis author has published 1 articles so far.