For many people, aging brings along a variety of undesired side effects, but one that you might not see coming is easy bruising. Suddenly, bumps and scrapes that would have left you with no mark at all a few years ago will start leaving spreading blotches of blue and purple, and you will be trying to find ways to cover them up in irritation. Forget about simply covering them up and think about what you can do to prevent them instead. As you get older, you likely will bruise more easily because the resiliency of your skin has been reduced.
With less collagen, your skin will cease to be as elastic as it normally was. This same issue that causes the skin to wrinkle can also lead to it bruising more easily. Because of this, you may wish to explore exercise programs such as Jazzercise, since they will aid in fighting your tendency for easy bruising.
Jazzercise was created by Judi Sheppard Missett, who founded the program back in 1969. At the moment, it is generally thought that there are more than 7,000 accredited instructors, who host more than 30,000 classes every week in 32 different countries. That’s a lot of people who are all using the rhythm and power of jazz music to propel them forward toward good physical health, and there are lots of reasons to love it.
The Jazzercise workout program manages to fuse jazz dancing with resistance training, as well as Pilates, yoga, and even some cardio boxing movements, and you cannot deny the fact that it is incredibly catchy. People can get into it easily as beginners to dancing or as expert dancers.
The list of benefits you can get from working out with Jazzercise are quite comprehensive. The concept has the potential to boost your cardio endurance. It can even increase and improve your body’s overall flexibility. You will potentially even experience an increase in strength levels. And there can even be mental and emotional health benefits achieved also. Yes, dancing to jazz music can certainly make you feel better in a lot of ways. You might even feel like a totally different person when you are done.
Now, you may be wondering how it is that Jazzercise is able to improve your ability to resist bruising easily. Jazzercise is able to improve circulation and that means you will be able to send more blood to the bruised area. Such increased circulation will aid in facilitating the body’s ability to heal the damaged tissues in the body.
A bruise is just the breaking of small blood vessels near the skin, and once the vessels have healed and the blood is re-absorbed, the bruise will be gone. Also remember that Jazzercise will help you develop grace and strength, which can keep you from bumping into something that causes bruising in the first place.
Jazzercise is a tremendous way to launch a program to help prevent bruises before they are even able to appear. Of course, you are also advised to give strong consideration to following the all natural Bruises Be Banned daily supplement program. This daily program was designed to make sure any existing bruises disappear quicker while helping you to totally avoid bruising easily as it has done for people of all walks of life worldwide. Solid results can be achieved by the combination of Bruises Be Banned and a trip to the local Jazzercise instructor.
Jan Doan, the “Doctor of Bruiseology” is renowned as the one author to have authored a complete reference book on bruising, showing people why they bruise, and how they can avoid bruising. You can obtain for yourself Part I of the new Desktop Reference Book on bruising causes free and learn the best way to get past the nightmares of easy bruising and how to prevent bruising
Author: Jan DoanThis author has published 7 articles so far.