There are a few fitness myths which are almost as old as fitness itself. One of those topics refers to the question should women lift weights and today we will answer this for you beyond all doubt.
If you are female it is highly likely that you have already encountered several different opinions on this very topic, resulting in you heading online for a more scientific verdict.
In the early 1970’s, during the heyday of bodybuilding characters such as Arnold Schwarzenegger and Lou Ferrigno, many mainstream gyms were to blame for starting a trend of encouraging ladies to stick to cardiovascular exercise while men hit the weights section. This was then set in stone with the emergence of home circuit style workouts which were released on VHS, encouraging ladies to use nothing more than a bottle of water or very light dumbbell as resistance.
Naturally, if building muscle was as easy as simply lifting up a dumbbell a few times per week then most guys would be completely ripped. However, common sense did not prevail at first and for many years there were countless ladies who avoided exercises which could have helped them to reach their goals faster.
Now that we have the benefit of decades of scientific research we are able to see the many benefits the female body can enjoy if it is trained with weights on a regular basis. Here are just a few:
* Resistance training is responsible for strengthening and toning your muscles.
* One of the major benefits of building more lean muscle is that your body will burn off unwanted fat more effectively. This will help you to reach your goals faster, as well as making you look even better once you reach them!
* Be prepared for a great increase in fitness.
* Like HIIT, which is great for bringing your body fat percentage down, resistance training also has many fat loss benefits.
While those 4 points are all great, there is one major concern which almost every woman has. Is it going to make you look bulky? The answer is no. You cannot achieve a bodybuilder physique without living a bodybuilding lifestyle, which means learning what supplements to take and how to structure your diet to match your goal. Female bodybuilders find it even harder, because they need to supplement with testosterone boosting products as they don’t have enough natural testosterone in their system to support as much muscle growth as men.
Lifting up a dumbbell is not going to automatically put you on the road to the next Mr. Olympia contest, so don’t worry about that at all.
Should women lift weights? Absolutely. In fact it is one of the best ways to get in shape even if your overall goal is weight loss. The myth that ladies should stick to cardio is as old as time itself, it can be one of most confusing aspects of fitness alongside learning what supplements to take or which how many times per week you need to work out for maximum results.
Need Help? Russ Howe PTI answers the question should women lift weights in the gym today. He also shows you what supplements to take to suit your goal in his exclusive new material which is available online.
Author: Howe RussThis author has published 4 articles so far.