Not a lot of people know that healthy hair depends on what you eat. Hair needs certain vitamins and minerals in order to be healthy. Learn which vitamins and minerals you need to take to get healthy hair by reading this article.
Vitamin A plays a vital role in the health of your hair, because it helps your scalp produce healthy sebum. Foods rich in vitamin A include fish liver oil, cheese, eggs, milk, spinach, broccoli, carrots and peaches. To keep hair healthy, you need a daily dosage of 5000 IU.
To get healthy hair, you also need to eat foods that are rich in Vitamin C, such as pineapple, strawberries, citrus fruits, kiwi, tomatoes, green peppers and many dark green vegetables. To keep hair healthy, you need a daily dose of 60mg of Vitamin C.
Your hair also needs some Vitamin E. Vitamin E is actually an antioxidant, which can improve scalp circulation. Blood circulation in your scalp needs to be good so that your blood can deliver the necessary nutrients to your hair. It is important to note that Vitamin E can increase blood pressure. If you are hypertensive or are taking a medication that increases blood pressure, do not take Vitamin E. Foods rich in Vitamin E include nuts, wheat germ oil, cold-pressed vegetable oils, dried beans, soybeans, and green, leafy vegetables.
There are many minerals that can do your hair good, and one of them is Biotin. You need to take a daily dose of 150 to 300 mcg of Biotin daily to prevent hair from graying and falling off. You can get Biotin from egg yolks, liver, whole grains, rice and milk.
Speaking of preventing hair loss and hair graying, Pantothenic acid is also good at this. Pantothenic Acid is known as Vitamin B5 and is naturally found in whole grain cereals, organ meats and egg yolks. To enjoy the health benefits of this vitamin, you should have a daily dosage of 4-7 mg.
Improve the vibrancy of your hair by taking a regular dose of Vitamin B6. This vitamin also prevents hair loss. It is naturally found in egg yolks, cereals, organ meats and vegetables.
Author: Polly PerrotThis author has published 2 articles so far.