Fortunately, there are a few things you can do every day to make sure your skin is fewer prone to flare ups. Here are five tips for taking control of your acne starting nowadays.
1. Exercise – Keeping in shape could help fight acne by fighting off negative stress levels which can come from negative self-esteem and depression. However, some safeguards should be in place to ward off acne that can result from your workout routines. Watch what you put on your body with regards to clothing, sports gear and equipment.
For example, tight lycra and nylon exercise outfits might look great in the movies and on magazine models, but if you’re susceptible to acne problems, avoid these synthetic fabrics that tend to trap in body moisture and heat resulting in a bacteria frenzy. Instead, choose loose clothing produced of cotton or natural blends to let more air to obtain to your skin.
And when you are finished with your workout, get out of clothing wet from perspiration or water sports. Shower and change into dry, clean clothing. And keep your sports gear and equipment clean, too. Dirty headgear, for instance, can irritate forehead areas prone to acne issues. So toss headbands into the washing machine after workout sessions.
2. Cosmetics – To avoid pore-clogging and skin irritations that are equivalent to acne and which can contribute to acne, use products labeled noncomedogenic or oil-free. Shimmering facial colors will be able to contain a flaky mineral called mica which can cause skin irritations and clog pores. Other additives in coloring which can cause similar reactions are coal tar derivatives, carmine and heavy cream in blushes.
More preventative measures include using a lip gloss that promotes a matte finish rather than a high gloss for less pore-clogging; note the more the shine, the more then comedogenic content and the more the pores could clog. Beware that eye creams will be able to contain heavier concentrations of moisturizers than regular creams and lotions, meaning they have much higher probable to clog pores in the surrounding facial areas.
3. Diet – Studies show that diet doesn’t play a role in either the reason or the treatment of acne. However, what is recommended for acne preventative care is this: what is greatest for your body is greatest for your skin, especially since your skin is the biggest organ of your body. So remember to watch your diet and consume healthy vitamins, minerals and other supplements. This will help to prevent and help conquer acne breakout.
4. Hygiene – A healthy skin regimen need to include no harsh scrubbing or over-washing, because this can cause possible skin irritation or possible over production of oil to replace what has washed off, clogging pores in the process. Items with gentle exfoliation ingredients are OK to use; i. e. not scratchy nut or fruit shell pieces which can tear skin. And skip alcohol products when possible; these can take off the top layer of your skin and result in your glands to product more oil, clogging pores in the process.
If you do spot acne-troubled areas, do NOT mess with them. Keep in mind that these are already weeks in the making, and squeezing or selecting blemishes can force the infected area to regress back inside, further troubling the region and possibly leave a scar. If necessary, seek help from a dermatologist for alternative treatments.
5. Shaving – Shaving for both genders is actually a good way of exfoliating or removing dead skin to aid with the prevention and spreading of acne rather than leaving the remains to clog pores. And for some light acne cases already in process, shaving can help rid whiteheads and blackheads from the face. A word of warning: for areas with infection or high inflammatory activity (redness, sensitive, open acne, sores, etc.) don’t shave. Or at the very least, use a shaving cream for sensitive skin!
Author: Diego ArmandThis author has published 1 articles so far.