Do you suffer from abrupt fear and anxiety that seems to come over your body suddenly? This may be a sign that you are having an anxiety or panic attack and you need to understand that you don’t have to just live with these symptoms. By taking the time and effort to find the right treatment for you, you can stop panic attacks and start living your life.
The length of time that panic attacks lasts can be as few as 15 minutes or as great as 30 minutes, but it can seem like much longer. These panic attacks can be very scary and uncomfortable, but the symptoms do subside. Gaining more knowledge about panic attacks will enable you to find a treatment that will work for you and your symptoms, so that you can enjoy life.
The symptoms of a panic attack can be lived with if you can learn methods of living with the symptoms. People that have been having panic attacks for a long time learn how to ride out the attacks, but if you haven’t been having them very long, your first inclination may be to call for help, because the symptoms somewhat resemble a heart attack or nervous breakdown. Finding the right panic treatment method may take you some time, but the effort will be well worth it in the long run.
The entire body is affected during a panic attack and this whole body response can make you very scared. Some of the symptoms that come with a panic attack include nausea, sweating, trouble breathing, dizziness, etc. and these symptoms come from a reaction of the sympathetic nervous system. The nervous system is affected by a panic attack and these symptoms cause fear and anxiety, which causes the symptoms to increase and continue cyclically.
The abruptness of a panic attack is what makes it different from a nervous breakdown or heart attack. The symptoms can be very uncomfortable and scary, however, and this is what compels many people to seek emergency help when they go through their first panic attack.
By visiting the doctor, you can get the assistance that you need to stop panic attacks once and for all. Therapy is normally the first thing that is suggested, but if it does not relieve the symptoms, you can try some other treatments to help the panic attacks end.
Breathing into a paper bag is one treatment that you can try to relieve your symptoms. This unorthodox treatment seems to help balance the oxygen and carbon dioxide levels, which helps to relieve the symptoms. If this does not work, other treatment methods can be used, including anti-depressants or anti-anxiety medication.
When you visit your healthcare provider, they will work with you to help you find the right panic treatment for your panic attacks. By following your treatment plan as outlined by your physician, you can better live your life without having to deal with panic attacks. Don’t let panic attacks run your life ? find the right treatment.
Author: Jerry MartinThis author has published 4 articles so far.