The Master Cleanse has also already been called the lemonade diet. People also call it the maple syrup diet. While this particular cleanse (or diet) was invented in the 1940s, it gained some considerable recognition a few years ago when some very popular celebrities and bloggers started working through it. We chose to take a close look at this system and what it involves. This write-up will examine the origins of the program and if it’s safe for use. If you want to find out more about The Master Cleanse or are thinking about using intense measures to lose weight, keep reading.
Stanley Burroughs invented The Master Cleanse in 1941. This is a liquid diet plan that is purported to help the body rid itself of toxins. Burroughs additionally claimed that it could be employed to heal ulcers and panacea. The principle idea is that, if you carry out the cleanse, your system will get rid of all of the bad stuff in it. It also promises to help users cure themselves of urges for certain foods and materials that are bad for them. The Master Cleanse diet, as a fat reduction solution and health product, is pretty straightforward. While you’ll find books you can get, you aren’t expected to do so. You don’t need any specific products. You require just a few ingredients.
The system features three key steps: ease in, diet, ease out. While skipping the ease in is definitely an option some people choose, you should always take care to complete the ease out so that you don’t damage your system. Ease in continues for three days and involves slowly reducing your diet. You get started by only having “living” foods (fruits, veggies), then preparing for the liquid diet by consuming only broths and smoothies and then spending the day drinking orange juice and lemonade. Once you’re done with those three days, the subsequent seven to ten are spent taking in only water and special lemonade. The lemonade is created from by hand using very precise ingredients (no store bought stuff except for the maple syrup). During your own ease out, you put solid foods back into the daily diet.
While you are on the lemonade diet program, it is advisable to take a laxative each night. Some people also drink salted water with their laxatives to increase the level of effectiveness and cleansing of the system. This will push your body to excrete everything it doesn’t need, including foods and substances which were hiding out in your system for a while. Take steps against laxative activated dehydration by having plenty of pure water all day.
People are still trying to figure out whether or not this diet program is in fact good for you. You shouldn’t be on it for much more than two weeks at any given time. Any longer than that and you risk doing permanent damage to your health. Talk to your physician about the benefits and risks associated with the Master Cleanse.
Author: Athena HunterThis author has published 10 articles so far.