Television shows and health periodicals have been advertising tea as a beneficial supplement for fat reduction. Because of the increasing interest of tea, many are wondering the safeness of the supplement. Most of the media promoting the advantages of tea are not explaining enough of the unwanted side effects. Fully understanding the possible unwanted effects is crucial to be able to take health rewards with no unwanted consequences.
Just like numerous dietary supplements or prescription drugs, dosage plays a significant role with regards to side effects. If taken without careful attention, even the most organic supplement will cause unanticipated effects. Identical reasoning is true here. Exactly what is the safe amount of tea?
Some of the most active elements of tea are catechin and caffeine. These two assist with making use of fat as the resource to create energy which is called thermogenesis. This process in return increases metabolic function. Improved metabolic process burns body fat much faster within the body.
There were many analyses on caffeine and how it affects human body. Numerous nutritionists are saying commonly more than 500mg of caffeine a day is too much. It can be harmful resulting in side effects which include insomnia, nervousness, restlessness, irritability, stomach upset, fast heartbeat and muscle tremors. Experts furthermore agree that level of sensitivity to caffeine ranges by an individual, however 300mg or below is considered to be a low risk dose.
A single cup of tea carries approximately 20mg of caffeine. Compare to other caffeine containing drinks, it is a small amount. A single cup of coffee carries approximately 100mg of caffeine. When tea is the only caffeinated drink taken then it should not be a concern. However if other caffeinated beverages are consumed throughout the day, then it is critical to look at the overall daily amount of caffeine.
Tea researchers carried out lab tests concerning the amount of tea. A daily amount of 800mg of EGCG was tested with success and zero unwanted side effects. A cup of tea comes with roughly 100mg of EGCG, which is about 8 cups of tea. Lots of lab experiments claim more EGCG equals to more fat reduction, but some professionals agree that large amount of isolated ingredient from herbal plants could be a problem. It is challenging to come to an absolute conclusion based on clinical research, but a great number of medical experts are claiming 300mg of EGCG is a good dose to consume in a day. There are actually successful scientific studies while using the dose of 300mg against cancer cells and weight reduction.
Because of the increasing availability of green tea as a natural supplement, much more laboratory tests are going to be conducted. In the meantime, 300mg seems to be a good amount for both caffeine and EGCG.
Author: Jeffrey SingerThis author has published 2 articles so far.