Lots of nutritionists agree with the health advantages of green tea extract. Even without any considerable lab study, many individuals from Asian Countries have realized the benefits of green tea extract. But with an increase of positive results from lab experiments, the acceptance of green tea has never been higher. Green Tea Benefits include depression, weight loss, cancer prevention, lowering bad cholesterol and fighting against cardiovascular diseases.
Even though there is wealth of information describing the tea benefits, lots of people are still not having enough tea. Many people are too busy to brew and drink green tea regularly. They could possibly not like the taste. They might not like the caffeine in the green tea.
Fat reduction has been one of the more popular health benefits linked to green tea. Lots of green tea researchers are suggesting to gain substantial positive effects; an individual should consume anywhere between four and seven cups of green tea daily. That is lots of green tea. Even more notably consider the degree of effort needed for making a glass of tea. One must boil, brew and cool off the tea.
Following is the taste. An individual may perhaps debate on this one, since there are a wide range of tasty green tea food items available on the market today. There is ice cream, latte, cake, boba tea, and lots more. Unfortunately all these items include sugar that makes it delicious. The original taste of green tea is somewhat bitter. Industry experts suggest better the grade of green tea, the bitter it becomes. If the reason of drinking tea is for health benefits, adding sugar isn’t a good idea.
As said earlier, tea is recommended as a health benefit. Still this may be a concern for quite a few because of caffeine. Green tea comes with way lower lever of caffeine than coffee. Still the entire quantity may add up particularly if additional caffeinated drinks are taken as well on the same day. Caffeine could be beneficial for health if consumed at a modest amount. It is great for increasing energy and also shedding weight. If taken too much, negative effects may appear for example insomnia.
Good thing related to gaining benefits from tea is that there are actually alternatives to drinking green tea. Take green tea tablets. It is much more convenient. There is no need for messy preparation or cleaning up. Many tea supplements are sugar free. These tea tablets just include the all organic antioxidants of tea. Also there is a choice on the amount of caffeine the pills contain.
Author: Anna BurnsThis author has published 2 articles so far.