You understand the tea benefits. You have made a decision to try it. When you begin searching for the best green tea product, it is important that you fully understand the side effects of green tea.
When we are talking about unwanted effects related to pills, we should pay attention to how much we take. Most negative effects are closely connected to the amount you consume and tea is not an exception to this rule.
The active ingredients in green tea are catechins specifically epigallocatechin gallate (EGCG). So how much is the ideal every day amount of EGCG?
There have been successful short term studies with every day dosage of 800 mg of EGCG. Single cup of tea has about 100mg of EGCG, so that is about 8 cups of tea. If your primary objective of consuming tea is to lose weight, lots of laboratory tests indicate more EGCG means that more fat loss.
Many health experts also agree that large dosage of isolated substances from herb plants is often problematic. It is not easy to come to an absolute conclusion based upon laboratory studies, but many experts are saying 300mg of EGCG is the best dosage to take on a daily basis. There have already been successful lab experiments with amount of 300mg against cancers and fat loss.
If you’re thinking about taking green tea as a tablet form, ensure you look into the fine prints to find out exactly how much catechins it includes. Some products may indicate the complete milligrams and the percentage of EGCG. Make sure the percentage adds up to about 300 to 400mg.
One other substance of green tea you must take into consideration when deciding just how much you want to consume the tea is caffeine. A cup of tea includes approximately 20-40mg of caffeine. That is not very much when compared to coffee which is generally more than 100mg a cup. But it is crucial that you are aware of your daily entire amount of caffeine, because you could be already taking a large amount of caffeine from other drinks.
Most health professionals warn that over daily serving of 500mg could be damaging. It may lead to: restlessness, irritability, stomach upset, fast heartbeat, muscle tremors, insomnia and nervousness. Some folks are more sensitive to caffeine than other people, but 300mg or less is known as a safe dose.
You’ll find definitely far more reports of benefits than unwanted side effects about green tea. If you consume it according to the guideline we reviewed, you should be safe.
Author: Mark MillerThis author has published 1 articles so far.