The time of the month which brings about a woman’s menstrual cycle can be extremely painful. Some women are subjected to minimal cramping and few elevations or changes with their emotional stability. Other women however have to endure painful cramping, muscle spasms and heavy flowing which can make their daily routines and activities difficult or in some cases impossible. With a few dietary changes and some holistic approaches, these remedies to get rid of period pain can really help.
To reduce or get rid of period pain it is essential that some basic routines are followed both during your menstrual cycle and a few days prior to its onset. Such habits include getting a good night’s rest and drinking plenty of water. It is also helpful if you can manage to take part in some daily exercise regimes even if it is just a short, brisk walk or a spinning class.
The foods eaten during your period can also have a remarkable effect on fatigue, headaches, cramping and bloating. While menstruating increase the amount of fruits, vegetables and calcium that you normally take in. Since women average losing about 80 ml of blood during every cycle, eating properly and drinking a lot of fluids will help replace and restore nutrients that are lost during this time of the month.
Antioxidants and vitamins which are found in some foods such as seafood like shrimp, tuna and salmon provide an excellent source of these antioxidants. These foods also include high doses of omega 3 which are essential for superior digestion and the reduction of swelling and internal agitation. Other vital components are needed as well such as ingesting foods rich in iron and calcium which can be found in daily products, beans and lentils. Foods containing fiber can help relieve constipation which is also a common symptom during menstrual cycles.
When abdominal cramping is severe another remedy to get rid of period pain is to apply a heat source to the area, such as a heating pack. Additionally, ingesting an over the counter pain reliever like Tylenol or one that targets menstrual pain like Ardyss PMS will reduce pain. Medications such as these contain the ingredients phytoestrogens and isoflavones which help balance the hormonal levels in the body , can lessen cramps and reduce bloating.
Holistic treatments are also known to help get rid of period pain. Teas such as Cramp Bark and Chamomile work with the body to release the tension in muscles which contribute to cramping and also help to make the uterus stronger. Increasing your intake of vitamin E will also help alleviate menstrual cramping, as will taking a daily dose 1000 mg of Fish Oil tablets. These capsules block the chemicals that flow to the uterus that contribute to uterine cramping.
Aromatherapy is a long practiced technique and studies show that receiving a massage while using oils such as lavender, sage and rose can be helpful for relieving period pain. These aromas trigger our neurotransmitters to send happiness signals to the brain and the massaging is great for relieving pressure of the muscles.
Author: Uka TumurThis author has published 11 articles so far.