There are many different ways period pain comes during PMS. Women can experience abdominal cramping, tenderness in the breasts, and lower back pain. These are all uncomfortable and annoying symptoms that appear during PMS. There are many ways to get period pain relief.
Cramping is one of the most commonly associated PMS symptoms that women experience. It is painful and can keep women from working or going to school. Cramps in the abdomen happen when the uterus swells and begins to put pressure on the other organs and bone structures of the pelvis. Organs like the kidneys and bladder begin to have extra pressure, as well as bone structures like the spine and hips. This swelling and pressure creates lower back pain. By fighting abdominal cramps, you are also treating lower back pain. There are many methods by which to treat cramps.
Some are natural methods while others come in the form of over-the-counter or prescription medications. One of the first natural options involved heat. This can be a heat pad, warm bath, or sauna. The idea here is that adding heat to the abdomen relaxes the muscles of the uterus and reduces the swelling so there is not pressure on other organs and structures. Another choice is massage. This works the same way. By manipulating the muscles, the muscles relax. Over-the-counter medications like ibuprofen work to relieve pain temporarily and prescription birth control is used frequently, as well. These all come with side effects that can be detrimental to a woman’s health.
Breast tenderness is another form of period pain that is problematic for women. This happens because the tissue of the breasts swells, making the breasts sore and heavy. Just like with other forms of pain, the problem with breast tenderness lies in the swelling of the tissues. There are some easy ways to reduce swelling all over the body during PMS.
Much research shows that one of the most effective, natural ways to get period pain relief is through the increased intake of calcium and vitamin D. Calcium is often the mineral that gets attributed with the positive effects of reducing PMS symptoms, but calcium cannot work if it does not have vitamin D. Vitamin D is the vitamin that works in the body to make calcium effective and absorbed into the body. Both the mineral and vitamin are required for effective PMS symptom relief. There are many supplements on the market that are aimed at women who need PMS pain relief that provide the appropriate levels of vitamin D and calcium to stop PMS pain from occurring.
Looking to find the best natural remedies for period pain, then you need to get to know this natural supplement, at www.periodvitamin.com to find the best advice on how to beat period pain naturally by reading this useful article.
Author: Regina SpencerThis author has published 5 articles so far.