Every has heard about the importance of vitamin C. It is what the orange juice makers tout in all of their commercials, after all. When it comes to knowing what vitamin C does and how it can help with PMS, most people are unaware. When vitamin C fluctuates, there are some dramatic problems with health that occur. In recent studies, doctors found that 38 percent of women have low levels of vitamin C. This can be a large contributing factor to the PMS symptoms women experience.
One of the best things about vitamin C is that it is an antioxidant. This means that it has properties to protect cells from damage. Vitamin C is water soluble. This means that as we take in vitamin C, our body uses only what it needs at the time and then excretes the rest of it. There is no store of vitamin C in the body for later use.
The role of vitamin C is to provide growth and repair for tissues in the body. It can strengthen blood vessels, reduce inflammation, and heal damage done to the body. This is vital for fighting PMS. Women who experience cramping, breast soreness, back pain, and heavy bleeding are going to benefit dramatically from increases in vitamin C.
There are many food sources for vitamin C. It can be ingested through fresh fruits and vegetables like broccoli, Brussels sprouts, cantaloupe, oranges, and grapefruits. There are many more sources available, but they need to be eaten fresh as cooking these sources reduces the levels of vitamin C a great deal. Women need to get about 75 milligrams of vitamin C per day to fight off PMS.
When the body has a deficiency of vitamin C, it is going to spur a change in women’s hormones. When this change happens, PMS symptoms are going to occur. By getting 75 milligrams of vitamin C per day, women can keep their hormone levels balanced and stop PMS from happening. Vitamin C will also fortify the blood vessels and reduce heavy bleeding. It will also cut down on inflammation to reduce breast swelling and uterine cramping. Eating fresh fruits and vegetables is just one way to get the recommended amount of vitamin C. Getting a supplement, like a hormone stabilizer, can supply a woman’s body with the appropriate balance of vitamins, minerals, and herbs to fight all of her PMS symptoms.
Learn more about how vitamin c help reduce your symptoms. Also get to know what is the right dosage to take for menstrual symptoms and more here.
Author: Kerri SheltonThis author has published 5 articles so far.