Weight loss during the holidays almost sounds like a contradiction. There are all kinds of excuses to forget all about your diet! Everyone has friends, neighbors, co-workers or family members who bake for the holidays, and this can add up to lots of sweets. Meanwhile, there are the holiday meals full of all kinds of fattening dishes. Yet it’s still possible to watch what you eat and exercise regularly throughout the holidays.
Join a weight loss support group. It is quite often easier to reach a goal, when you are competing with others, even a friend. There are groups, like Weight Watchers, which offer support, and joining them will be even better for your weight loss. The meetings will give you structure to look forward to and provide you with great sounding boards for the anxiety that you are feeling about the increased temptation and stress of the holidays. It is really hard to be around food that you can’t eat, but which everyone else is enjoying, so it is good to have a support group that knows what you are dealing with.
Even during the holidays, you probably prepare or order most of your own meals -do so extra consciously. This doesn’t mean depriving yourself of calories. Reducing your calorie intake can be dangerous around the holidays, as you’re then likely to binge on the wrong foods when you’re exposed to them. Instead make sure that the meals you cook are as healthy as they can possibly be so that you can actually use everything you eat and less of it will get stored as fat. So pay attention to how you eat for your regular meals during the holiday season, and you won’t have to pay as high a price when you attend parties and gatherings.
Having a friend to help you with your weight loss goals can make a big difference, and this is true anytime. You probably know someone else in your family, office or among your friends who also wants to lose some pounds. You can attend holiday parties together and keep an eye on each other, or call each other up for motivation. You’re more likely to stick with something when you’re accountable to someone else. You can encourage one another to continue striving for the weight loss goals you share.
As we’ve seen, there are many strategies that can help you avoid gaining weight over the holidays. The important thing is to not let yourself forget all of your goals and principles regarding diet and exercise just because it’s the holiday season. So stop worrying about what impact the holidays are going to have on your diet, and just make sure you’re fully conscious about all your habits and you’ll get through this period unscathed.
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Author: Monika SmithThis author has published 1 articles so far.