Homemade Colon Cleanse Basics: 3 Steps to a Vital You

by Cindy Soto

You’re considering a homemade colon cleanse because you already get the importance of your colon health to your overall well-being.

It’s impossible to feel energetic and alive if a major part of your body is not in good shape.

So, what are you searching for in a homemade colon cleanse? As you search, you will likely come across all sorts of things: from soups to raw eggs. But be cautious in what you choose for your body.

Here are 3 steps to think about before you go and try the next thing:

1 — Do you find yourself running after the latest fads? Take a stand for your health, knowing at the end of the day it’s up to you. Of course, you can seek advice from doctors and other professionals, but it’s your health. And without health, what else is there?

2 — You could get a list of the ingredients in the most popular colon cleansing products and then buy the ingredients separately. But are you just addressing the symptoms rather than the cause?

What your body needs is lots of nutrients and for the toxins to stop coming in so quickly. Then the best homemade colon cleanse is to eat the raw organic veggies you’ve known you need to eat more of. That way you get the fiber, enzymes and nutrients your body needs. And of course, please drink lots of clean, toxin free water; half your body weight in ounces is the minimum daily requirement.

3 — Once you’ve taken care of the diet: stop the incoming toxins and start the wholesome veggies, it’s time to focus on the colon directly. An enema is nothing but a bath for your colon. It will help your body to eliminate the impacted waste from previous years. It may sound a bit scary at first, but it’s not really.

An enema is great because you can do it at home in comfort and privacy. But you may not feel comfortable doing this and might prefer going to a professional for colonic irrigation. The advantage is that this performs a more thorough cleaning.

There are a thousand opinions out there and some will tell you that it doesn’t matter what you eat during a homemade colon cleanse. Don’t believe it for a minute. You know it does matter and that the quickest way to health is to take charge of what you allow into your body.

When you do some of these basic steps to help your body heal itself, things start happening for you. Your body is tremendous and self-healing. All it needs is a little help.

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