A good, long sleep is a luxury some people don’t think they can afford. Given the fast-paced world we live in, we want to accomplish more and this translates to sacrificing a few hours of sleep to get that. It’s always good to want to achieve greater heights, but did you know that you don’t have to give up a good night’s rest for it? You can train the body how to need less sleep while still possessing a keen intellectual capacity throughout the day.
Why do we usually feel drowsy anyway? Some people think that it’s because they don’t have enough hours of sleep, but actually-it’s more because they did not get a deep and restful enough sleep during the night. That is why if you want to wake up refreshed and energized, you need to find out what it takes to have a good rest and make every effort to achieve just that.
A good way to have a deep sleep at night is to make sure that you engage in some form of physical activity during the day. Morning and afternoon exercise aid the body achieve deeper slumber faster than when you don’t do anything in the day. Take note that you do not exert strenuous exercise leading up to bed time though because it has the opposite effect and keep you up longer.
Getting out in the sun is another stimulant you can use to your best advantage. A fifteen minute walk outside is far better for your system than having three cups of coffee. Understandably, one doesn’t always have the opportunity to exercise or go out at work. If this is you and you need to be recharged, a power nap is an excellent tool to do just that.
A quick nap can do wonders in getting yourself back to your focused and attentive state. Remember, in order to get the most out of your snooze, it shouldn’t take more than thirty minutes (give or take ten minutes). There are several phases in our sleep and when our sleep is disrupted in the later stages-you end up feeling groggy and disoriented when you wake up. Keep it short and you have a better chance of waking up energized and refreshed.
One helpful way to take a good, short nap is by using the keychain technique. Hold a keychain loosely in one hand while you sit comfortably in a chair, preparing to take your rest. Put a large plate or anything ceramic or metal under your hand so that the keychain produces a clanging sound when you drop it as you doze off. This will ensure you do not sleep for too long and mess up your sleeping pattern.
When you maximize the hours you are awake, as well as master the power nap; you won’t just know how to need less sleep– you will also be more productive in your waking life. Now you know the secrets of the successful go-getters-apply this now and discover a more fruitful life ahead!
Mastering the power nap can propel you to do more during the day-subsequently making you more successful in your endeavors. Learn more on how to need less sleep and other valuable information when you go to this website.
Author: Emmanuel PalmerThis author has published 1 articles so far.