Ever thought about why lots of health specialists say you should eat fruits and vegetables on a daily basis? Certainly, there are many reasons, but one reason is they offer antioxidants. However there’s something much better than vegetables and fruits that provide antioxidants. It is green tea.
Before we start learning about green tea and its antioxidants, we must first understand why our body needs antioxidants.
We are now living in a society of great technological and industrial advancement. We’ve got planes and cars that conveniently carry us from place to place; There are also personal computers and cell phones that virtually take us from point a to point b. At the same time most of these beneficial inventions have created more radiations and pollution that make free radicals in our body.
So what’s free radical and how does it alter my body?
Our body is comprised of many molecule types and free radical is one. Free radical is a molecule with unpaired electron. It will steal an electron from another molecule. When this happens a lot, it could lead to serious health concerns. Too much of free radicals is usually the cause of a number of diseases such as cancer, heart disease, bad cholesterol and arthritis.
So, just how can I deal with free radicals?
You’ll need antioxidants for your body to neutralize free radicals. It is very important that your body has plenty of antioxidants. This means you will need to consume antioxidants daily.
Vegetables and fruit such as spinach, bell pepper, broccoli, strawberry, kiwi and papaya make the perfect source for antioxidants. The reason is because these fruits and vegetables have a lot of vitamins E and C.
Is there another source of antioxidants other than vitamins C and E?
Scientists are saying Epigallocatechin or often called EGCG is actually a more efficient source of antioxidant than vitamins E and C. More researchers agree that EGCG is 25 times more effective than Vitamin E and 100 times more effective than Vitamin C in eliminating free radicals.
Green tea is the best source of EGCG. One cup of green tea provides about 100mg of EGCG. Including green tea to your daily nutrition is a good idea to raise the overall consumption of antioxidants.
So if you are like most of Americans. If you haven’t been able maintain taking in sufficient antioxidants regularly, give consideration to taking green tea supplements. In many situations, convenience may be a reason why you could not stay up with a healthy schedule. So you should check out more about tea and begin living healthier.
Author: John CliffordThis author has published 1 articles so far.