Anxiety disorders have grown to be a common cultural concern affecting more people than one might think. Looking for relief comes naturally under the influence of anxiety and quite often results in developing coping mechanisms, which are not necessarily healthy.
What might help your anxiety on the moment could make it even worse later on hence it is crucial to draw a differentiating line between strategies that help and the techniques that do the rather opposite.
Generally avoid the following:
Alcohol and cigarettes – sure they bring immediate relief with each gulp and puff, but also cause substantial damage if you depend on these helps daily and solely. Both exhibit neurotoxic and carcinogenic attributes and battling anxiety by inhibiting/pruning already deteriorating neural connections doesn’t induce alleviation, but on the contrary, generates anxiety.
Eating excess sugars – dwelling on soft, sweet refreshments as the main source of liquids is a habit you might consider dropping. It is true that glucose is completely necessary for proper thinking processes, but only to a specific point. Beyond a saturation point you are inducting more brain fog and mood swings than clarity.
Lacking sleep – Sleep is totally necessary for proper body and brain function and regrowth. You may have noticed that a day after an insufficient sleeping session you find yourself experiencing elevated anxiety or depression levels, both of which you are here to prevent.
What you may consider applying into your daily program so as to bring relief without sacrificing, but rather preserving, long-term health:
Exercise – Aerobic exercise including jogging, going swimming, biking and many others do more good for your mental health than you would expect. Workout results in formation of new neural connections within the brain region, inherent to memory structure and preservation, known as hippocampus, so it actually causes morphological modifications!
Meditate – Meditation too causes changes in brain’s structure for the better – it results in thickening of the cerebral cortex, which is connected with a broad set of cognitive functions including self-control and focus.
Eat healthy – attempt to include, often repugnant yet nutritious, fruits and vegetables in your daily diet and spread your meals into several small types as opposed to few ample portions. A healthy diet plan equals a healthy brain.
Adhere to this fundamental guideline, or at least a part of it, and relish the gained advantages for yourself. Panic Disorder Treatment
Author: Tabatha RohmanThis author has published 1 articles so far.