Just as you take care of your overall health, you need to take care of your oral health and the best way to do so is to schedule a regular visit to your dentist. He helps you avoid dental problems like cavities and gum disease (periodontitis and gingivitis), both of which can cause bad breath.
You need to see your dentist every 6 to 12 months, not only to have your oral health checked, but also to have your teeth professionally cleaned. Your dentist will guide you on how to brush your teeth properly, clean your tongue and gums, and also floss and rinse well when you are through. You will also need to drink lots of water as well as stay away from sweet foods, as these food items can result in cavities, which in turn can result in bad breath.
The dentist will also advise on the proper kind of mouthwash because some mouthwashes can make the mouth smell worse than before. The best types of mouthwash are those that do not contain alcohol because they do not have the side effect of drying the mouth. The dentist will also suggest that the mouthwash should contain fluoride.
Another thing that a dentist does beside clean your teeth and tell you how to prevent further problems such as bad breath is to check for any more serious problems with your teeth. Your dentist will help identify any plaque and tarter problems and remove them. Also, he will make sure that you do not have any gum diseases that could affect your breath. He or she will also help you find the right kind of breath fresheners to use.
Your dentist can also recommend a number of remedies for halitosis if the condition does not improve despite previous efforts. He can help you decide on the appropriate kinds of oral rinses to use that kill halitosis-causing bacteria. Helping you plot a lifestyle change is one more way in which a dentist can help fight bad breath.
The lifestyle changes for fighting halitosis and preventing more attacks include reducing intake of strong drinks such as coffee or alcohol, and avoiding cigarettes. Again, you are advised to minimize the amount of sugar and fat in his diet. Exercise is also recommended to enhance overall health.
Diet and exercise are especially important because it helps build up your immune system, and this will decrease the chance that you will get gum disease. Likewise, it will also keep your blood sugar even if you are a diabetic. The reason this is important is because diabetes can be linked to gum disease. When blood sugar is low, and so is the blood circulation, the chance of infection to the gums is greater as a result of the previously mentioned immune system.
If you do not yet have a dentist, you should find one as soon as you can. The Internet is a great resource for you to use, and you can search on it for dentists near you. You can also ask your friends and family which dentist they see and they can give you a few recommendations.
In addition, if you have no idea how you can afford to go to a dentist regularly, you may want to check your local colleges. Sometimes they offer reduced rate dental services such as cleanings, fillings, and teeth pulling to the general public. This is a great resource for people on a low income. Furthermore, man provisions have been made to provide private citizens dental insurance through their jobs. This is a possibility. Also, those living in the United States have the option of receiving Medicare or Medicaid, especially if they have kids or they are disabled.
The dentist is an important health care provider and you ought to see him as often as required, but minimum once or twice every year. You must see your dentist if you have pain or soreness in the mouth that is out of the ordinary or if it persists. Your dentist can help you only if you go to him and he can help prevent or diagnose oral cancer and also help with bad breath.
Author: Darren WumoultThis author has published 4 articles so far.