If you are like many people, you likely struggle with allergies from time to time. Sometimes our allergies are just an occasional annoyance, and other times they seem to be a persistant part of our lives. There’s help for you if you have problems with allergies. It is possible to get symptom relief.
Long-forgotten leftovers or out-of-date foods may produce mold spores in your refrigerator, causing you to sneeze or experience allergic symptoms every time you open the door. After removing any offending items, thoroughly clean your fridge with an anti-bacterial cleanser to kill off any leftover mold spores.
Many people find that using an air cleaner with a HEPA filter makes great strides in reducing allergies. A HEPA filter can be used to reduce the dander, mold spores and pollen in your home’s air. You can save money by finding a brand with a cleanable filter. This way you won’t have to buy disposable filters all the time.
If you suffer from any type of allergy, avoid smoking pipes or cigarettes. Allergens will make breathing harder, since they stuff up the nose. If you smoke, this makes it harder to breathe. People who have allergies definitely shouldn’t smoke. Don’t smoke or hang around smokers to avoid allergy symptoms. Even healthcare professionals overlook important details from time to time; speak up if you have an allergy to latex. It is fine to let them know that you have an allergy, you want to avoid having an allergic reaction.
Eat nutritious foods and keep your personal body mass index in an acceptable range. If you’re underweight and you are daily eating a food that is lacking in essential nutrients, you might be susceptible to allergens due to your immune system being weak.
Shower and shampoo your hair prior to going to bed. Throughout the day, you’re going to accumulate a lot of different substances on your skin, like pollen, dust mites and dander, which could cause an allergic reaction at night. Washing these allergens off doesn’t take long, but it can have a huge effect on your comfort level.
Think about getting rid of your carpeting. Carpet is a magnet for allergens including dust, dead dust mites, and pollen. If you have the money, think about switching over to tile, laminate or wood floors instead of wall-to-wall carpeting. Without carpeting you may find it significantly easier to breathe. If you are unable to make this change, you should at least a vacuum every day.
Hopefully, the above article has given you some useful knowledge about how you can improve your life with allergies. Apply the advice you learned from reading this article and see what works for you and what doesn’t.
Author: Edandy TenatniThis author has published 1 articles so far.