Dental care involves keeping teeth clean and hygienic by regular brushing and flossing. Visiting the dentist often also helps keep your teeth healthy because he will advise you accordingly in case there is any concern. Another way of taking care of your dental needs is making sure that you eat a balanced diet that is rich in calcium.
There are several benefits in observing proper practices. It prevents tooth decay and gum disease and prevent bad breath. It also helps save money by way of prevention of disease, preventing the need for related procedures. Proper practices help make the teeth last longer, hopefully for last a lifetime.
The mouth can be kept healthy by brushing the teeth twice a day, preferably in the morning and at bedtime. Brushing keeps the teeth free of plaque which when left on the teeth, can infect teeth and gums, and in some instances, the bone. Brush your teeth with toothpaste that has fluoride to help keep tooth decay and cavities at bay.
Sugar must be avoided at all costs as it encourages the growth of the plaque. Tobacco smoke, whether primary or secondary, is known to cause oral cancer and gum disease. This should be avoided as much as possible. Tongue cleaning is done regularly to provide complete cleaning of the mouth.
Basic oral hygiene is best taught to children when they are young. You should start this by cleaning their teeth yourself until they are older to hold the brush by themselves. When they are older, do the brushing together so that they can learn from you. A visit to the dentist should be done at least every six months from the time the first tooth appears.
Children should learn at an early age to avoid sugary things as they are bad for their teeth. Keep them from developing teeth complications by not giving candy and other sweet things when it is not necessary. Sugary foods should only be given occasionally.
Babies find sucking relaxing. The sucking of thumbs and pacifiers should ideally stop by the age two to three. Sucking for a prolonged period may hinder the proper development of teeth. For good dental care, this habit should be gently discouraged to allow the teeth to grow properly.
Author: Miguel RiveraThis author has published 1 articles so far.