The brainchild of David Weck, Bosu balls hit the exercise scene in 2000 and have not looked back as they have charted a stratospheric rise to the top of the workout world. At first the name of the ball came from an acronym for Both Sides Up, because it could be used on both sides, whether the ball like curved side or the flatter more rigid side. It is incredibly adaptable and has become hugely popular around the world, from rank amateurs to skilled professionals.
However both sides up has mutated into both sides utilized. This is because the way in which this amazing fitness product can be used has evolved so much that it now even more useful than ever before.
Limited movement with this products gets maximum results. It manages to transform little input through smart design into maximum output. Additionally, it trains people to be more flexible, gain better balancing skills and gives the cardiovascular system a thorough and complete workout which leaves everyone fully exercised after just one session. So popular has this item become in the gym world that it quickly migrated to other areas where fitness is a priority, including that of professional sports.
This simple molded plastic construction only has a few key materials. Some balls for stability help keep it upright, while weighted rubber and a secret filling formula fill out the object. It reacts to its owner, evolving as you work on it to give more back. It is like a personal trainer but without the high monthly gym fees.
The ball makes people develop their all important core and the trunk muscles which help with body stabilization. Balance is built up in this way. It has proved so useful that professional athletes at the pinnacle of their games, including those playing in the National Football League, have begun using the equipment to try and gain an advantage over their opponents.
The ball is so multifaceted that it can be used for any number of workouts without changing at all. Whether you prefer step ups, sit ups or squats, bridges or bicycle kicks, or crunches and lunges, this item is for you. It replaces an entire room full of gym equipment in one compact and useful unit.
With the backing of science and prominent sportsmen, Bosu balls have been proven to work well. People who use this item have seen real results fast in their core.
If you are looking to improve your skills by using a bosu ball, check out Escape Fitness at http://www.escapefitness.com/
Author: Lucas BrownThis author has published 1 articles so far.