The road to a fit and healthy body might seem daunting when you consider beginning an exercise plan after not exercising for many years. The logic of this statement can’t be denied when you take into account how you are living your life at present. The first problem to overcome is the lifestyle you have gotten used to that has no provision for exercise. Just the thought of how much work it’s going to take to get back into shape can be an obstacle that will be hard to work through, especially if you are extremely unhealthy and unfit. You must face up to the fact that you must get past psychological blocks as well as physical limitations. Do whatever is necessary to improve your fitness and don’t wimp out. The benefits you will accumulate with make it well worth your time and commitment. Your quality of life and overall health depend on you to take positive action.
You will discover that your body is changing and reacting to your new workout plan. As you change other routines also, they will, in some fashion, affect your body. We’ll talk about some areas that will change based on your new exercise program. For example, generally just taking better care of your body and eating healthy foods will make a difference.
Don’t fall into the trap of skipping your warm up sessions just because you are in a hurry or don’t have the patience. In order to prevent injury, the first thing you must do before you exercise is stretch out your muscle groups. There are a few simple and quick stretches you can do to warm up and stretch the muscles in your upper body. Trunk stretches are one of the stretches you can use for your upper body. You lightly place your hands at your waist and twist around to the right and to the left – holding the extreme position gently at each side. It’s also important to warm up and stretch your upper back and neck. So in that case you can do forward bends but be careful to avoid bending too far.
Flexibility is very important, regardless of what kind of workout you plan to do. Stretch out your legs also. One good way to do this is to walk briskly for 15 minutes and then do some standard leg stretches. It easy to find stretches that target your legs, tendons, and ligaments so your legs become warmed up before your workout. No matter what level of fitness you have when you begin, always take it slow at first and treat your muscles with care. Your hamstring muscles can be stretched out by gently bending at the waist. Only bend down as far as you can comfortably reach. Don’t force it. Never, ever bounce or jerk to reach a position or further a stretch.
Becoming limber is the key to preventing injury, regardless of the type of exercise routine you choose. The muscles of your legs have to be warmed up and stretched along with the rest of your muscle groups. It easy to find stretches that target your legs, tendons, and ligaments so your legs become warmed up before your workout. The first rule is to begin slowly and gradually build up your routine, even if you are relatively fit. You can easily stretch out your hamstring muscles by bending over from the waist. If you have a problem keeping your legs straight during this stretch, don’t force yourself. Also, never bounce when you are stretching any part of your body. In the final analysis, you usually can’t come up with a good excuse for not beginning, and maintaining, a simple exercise program. When you design your plan, you must find one that works well for you so you won’t be tempted to quit out of boredom. You must be naturally attracted to any form of exercise you choose so you don’t lose interest. Figure out what you like to do, visit your doctor, and then get started. And when that is accomplished, get any gear or equipment you need and start out slowly and patiently. And remember, avoid injury in every way you can. Of course, this means don’t plan a fitness program designed for a teen-ager.
Leila Novembre is a well-known author, She has been writing different blogs on different topics like health,nutrition,supplements etc . Checkout her article on empower network and on empower network training
Author: Leila NovembreThis author has published 1 articles so far.