Individuals often ask about vitamins for hair loss in women. Most would prefer a natural, holistic way of treating hair loss, especially considering the fact that some prescription medications used to treat hair loss are understood to be damaging to pregnant women. Some are also so hazardous that pregnant women are advised to not even touch them! Vitamins, however, are far safer and also more reasonably priced. You need to talk to your family physician before taking sizeable amounts of any vitamins, nevertheless, because some may be dangerous in large quantities.
Vitamins for Alopecia in Women
Vitamin A. Found in foods like sweet potatoes, spinach, carrots, and cantaloupe, is vital for healthy eyes, hair, and skin. Pregnant and breastfeeding ladies need extra vitamin A. Lack of vitamin A in your diet could cause hair loss and in this kind of case, taking a vitamin A supplement should reverse hair loss.
Biotin. Biotin is among the B vitamins, found in foods like eggs, dairy products, multi grain bread and cereals, nuts, and chicken. We need biotin for clear skin, hair, and nails. It’s also essential for proper nervous system functioning. The majority of people get enough biotin from a balanced diet and research doesn’t show that taking additional biotin will reverse baldness. If your diet lacks foods high in biotin, nevertheless, you may still benefit from a vitamin.
Vitamin D. Vitamin D deficiency, which is common in the U.S. these days, increases the danger of osteoporosis and coronary disease and may also cause baldness. Since we need satisfactory amounts of vitamin D so as to absorb calcium properly, this is an issue of certain concern to women as they age. Vitamin D can be found in foods like sardines, swordfish, tuna, milk, yogurt, and eggs. We also get some vitamin D from daylight but the Vitamin D Council recommends that most adults could benefit from a vitamin D supplement.
Iron. Iron, found in foods like beef, beans, and leafy greens, is important to transport oxygen in your blood stream. Iron deficiency isn’t unusual in menstruating ladies and could cause fatigue, headaches, and baldness.
Zinc. Zinc is a mineral found in foods like lamb seafood, beans, and nuts. Zinc insufficiency may cause loss of appetite, impotence, slow wound healing, diarrhoea, and hair loss. Ladies with iron inadequacies generally have zinc inadequacies also, so if you need to take additional iron, you might also need additional zinc.
For more informative articles about womens alopecia and how to prevent it, you can follow these links to the Healthy Skin Guide Web Site. When you there you’ll find articles on womens hair loss, and how nourishment is related to hair loss.
Author: Scott MogulThis author has published 1 articles so far.