Water’s Basic Role in Promoting Kidney Health Several know about the importance of hydration with regards to kidney health and general heath and wellness.Water assists during the elimination of toxins from your kidneys. Kidneys may be harmed if wastes are not removed. Healthy kidneys offer a variety of vital functions. The kidneys keep the bloodstream in an acidic and alkaline balance along with providing hormonal functions. Weak kidneys might in some cases result in blood pressure level issues also. This is because the kidneys help produce the blood-regulating hormone renin. Also once the kidneys do much less, the liver is left with much more to do. In Traditional Chinese Medicine (TCM), kidney weakness can lead to other ailments like lower back pain as well as disc herniation.
Water Not Always Enough for Kidney Stone Prevention About 85 % of kidney stones are calcium oxalate and about the same number it is said can be dissolved naturally. If you have stones already, however, water alone may not do the key in dissolving them.
How much Water and When? For preservation of the kidneys, however, you cannot go wrong with water. Obviously you do not want to drown yourself. The simple guideline as you have probably heard is 8 glasses a day. Obviously, this may vary according to activity level and climate to name a few factors. Whenever you hydrate yourself enough, not just do you help the kidneys, but you can help your self in any weight loss goal as you increase your metabolism and energy levels. In the case of weight loss, the lack of hydration truly leads to the body retaining water because of the shortage. It is best to drink water before a meal, by preferably about Thirty minutes, to assist the digestive enzymes.
Not All Liquids Count Some believe that drinking coffee or soda counts as water, but unfortunately this is not the case. Carbonated drinks and coffee are known diuretics. Although both are water-based, they both accelerate the body’s urge to expel liquids, and, in the case of soda, acidify the body.
The Benefits of Warm Water Water is best when it is warmer. Warm water has better anti-inflammatory properties. Warmer water also lets you hydrate faster. In TCM, it’s important to keep the kidneys warm enough. Hence, in the winter one would need to ensure these were covered sufficiently. The kidneys work their hardest during temperature extremes. The summer time months verify this on the hot side of the spectrum exactly where kidney stone occurrences are the most frequent. Again, in many cases, simply drinking enough water would take the strain of toxic accumulation off of the kidneys. Water dissolves wastes such as uric, urea, and lactic acids to help remove them from the kidneys.
[youtube:ckoqOoWFyHk;[link:Signs Of Kidney Failure];http://www.youtube.com/watch?v=ckoqOoWFyHk&feature=related]
Author: Fiona ClarksonThis author has published 2 articles so far.