Has snoring led you to get insufficient sleep for a long period of time? It’s possible that you may have sleep apnea, a condition far more dangerous than snoring. If this turns out to be true in your case, do not fret! The article below can help.
Certain tongue exercises can decrease sleep apnea symptoms. Press your entire tongue up inside your mouth, and hold it there for at least a few minutes. You will make your muscles stronger, and you will have better results with your other treatments.
Don’t drink too close to bedtime if you are a sleep apnea sufferer. Alcohol makes your throat relax, and that makes it harder to breathe when you are sleeping. You don’t have to stop drinking, you just shouldn’t have any alcohol before bed.
Sleep apnea can be worsened if you are tired for long periods of time. Make sure you’re getting adequate sleep. Going to bed and getting up at the same time each day is important. This will also help make sure that your sleep apnea doesn’t snowball into insomnia as well.
If you suffer from sleep apnea, get your allergy and sinus problems treated. You already find it hard to breathe during the night because of your symptoms. You have to avoid anything else that is going to affect your ability to breathe while you are asleep. Keep your airway clear and free by dealing with sinus problems so you can more easily sleep at night.
A mouth guard might be worth a try. If you have a small jaw, or an overbite, you should let your doctor design a mouth guard for you that will be custom made to fit any jaw issue you have. You can help align your jaw properly during sleep, which can make it easier for your body to get breath while you sleep.
If you use a CPAP, then ensure a medical ID is carried with you at all times. If you need medical attention, it’s crucial that others realize that you’ve got sleep apnea and that you use a CPAP. Your ID should clearly state all information relevant to your sleep apnea, including what pressure level setting you use for your CPAP.
Sleep on your side in order to get some better sleep. Back sleeping promotes airway obstruction. Try sleeping on your side at night and determine if that helps you breathe a bit easier.
Avoid drinking alcohol very often. Your muscles will over-relax when you use alcohol, especially before bed. While this may be something you desire, it tends to create the problem of sleep apnea. Your throat muscles may be affected, causing breathing difficulties. If you’re not going to give up alcohol, then just don’t do it right before bedtime.
Please do not waste time believing that a CPAP maching is something to be ashamed of. Tell people that this is a necessity, and don’t be self-conscious about having to use it in the presence of others. If the people around you give you trouble regarding the use of your machine, you may need a better group of friends.
If you are losing rest from sleep apnea, you could be jeopardizing your long-term health. Get a handle on your sleep apnea so you can get better sleep. You don’t have to live the rest of your life with your eyes half shut.
Author: Jackrufusso CanThis author has published 2 articles so far.