What is the zinc acne connection? There are many who believe that zinc is very useful for people having acne because it is a mineral and it has been seen to reduce the symptoms of the condition. However there are others who do not agree to this and say that there is hardly any relationship between zinc and acne.
According to research carried out in recent years, zinc has the same properties of antibiotics such as tetracycline and it can fight the acne bacteria efficiently. And that too without the negative effects of antibiotics. Reportedly, zinc also enhances the immunity of the body.
So there are clearly 2 schools of thoughts on the zinc acne connection. I have tried to find out which group is correct and to do this, I have experimented, researched and gone through trial and errors for 7 long years. And the good news is, today I know the truth about the zinc acne connection.
So what is zinc and what is the zinc acne connection all about? How does the zinc acne treatment affect the sufferers and what is the best way to use this treatment to get relief from this terrible disease? And can the zinc acne treatment give permanent relief? This report discusses all these issues in detail.
Some facts on zinc for acne
You will find traces of the zinc mineral in various food items such as mushrooms, soybeans, legumes, fish, sunflower seeds, egg yolks, soy lecithin and also in whole grains. Zinc is also present in many herbs such as dandelion, eyebright, cayenne, chamomile, mullein, nettle, milk thistle, alfalfa and in the burdock root. Zinc forms a part of insulin and can be found in the tissues.
There are many ways zinc can help us stay healthy. Here are some of them – providing the enzymes that help in digestion and the energy to keep the body going, strengthening the natural immunity, helping prevent blindness, regulating levels of vitamin E in the blood, supporting more than 300 enzymatic reactions, in fighting bacteria, it speeds up the process of healing, helps the body absorb Vitamin A and B, and zinc is also important for growth hormone, testosterone, and estrogen.
Yes, there are many utilities of zinc – but how does it help a person suffering from acne? To understand this, you will have to know the zinc acne connection.
Learn about the zinc acne connection here
The causes of acne are all internal and they are imbalance in the level of hormones and build up toxic materials within the body. The hormones are responsible for producing oils, and the zinc can regulate the oil glands, and so if you can take them correctly (that is in the right quantity, quality and the correct essential fatty acids) you will be able to have some control over the level of hormones and this will ease the symptoms of your acne greatly.
But this is just the beginning of the connection. Because the zinc acne treatment can also absorb the vitamin A, fight the bacteria that cause acne by making the immune system stronger, promote the healing of wounds, and also comes with anti oxidant properties. Zinc can in this way stop the secondary causes of acne and reduce the symptoms.
If you can regulate the level of hormones, then you can stop acne to a great extent. And if you are taking zinc in the correct quality and in combination with essential fatty acids, then it will work Zinc will for sure help better absorption and when you take nutrients with it, the hormonal level is sure to be better balanced.
But the zinc’s impact may be lost if you are taking it in some conditions and also with a few food items, supplements and chemical substances. So this needs to be remembered and these items avoided to achieve the results you want.
Now let us take a look at all the inhibiting factors that can make the zinc ineffective.
Factors that make the zinc acne treatment less effective
As mentioned above, there are some food items, supplements and conditions that can come in the way of the zinc being properly absorbed in the body. This may significantly reduce the impact of zinc on the acne.
Among the inhibitors, Phytic acid deserves a special mention because it has been seen to reduce the absorption of zinc by about 15%. You will come across Phytic acid in the whole grains and thus, to make the zinc more effective, it is best to reduce the intake of grains to just about 1 to 2 servings daily. Limiting grains makes sense also because they can lead to the formation of acid and mucus within the body. And having restricted its intake, you will see that the effectiveness of the zinc acne treatment will improve quite a bit.
One more thing that makes the zinc less effective is soy protein. Soy can bind to minerals and lessen the absorption of zinc and so its consumption also needs to be restricted.
Minerals like copper and inorganic iron are also bad news because they also end up interfering with zinc for acne bio-availability. However this solution can be easily solved by limiting copper to just 2-3 mg a day and by not taking inorganic iron supplements. The only exception is when you have copper toxicity.
Too much of physical exertion may lead to an increased demand by the body for zinc and thus, when you are exercising, you need to also take more zinc for acne treatment.
These rules when followed will let you get the maximum benefits from the zinc acne treatment:
1. Always take several nutrients like fatty acids, cod liver oil and coconut oil along with the zinc acne treatment as they will aid the establishment of the hormonal balance. You diet may not be enough and when this is the case, you will need supplements for these nutrients.
2. Inorganic iron and copper work as inhibitors of zinc and reduce its absorption in the body. So do ensure that your meal does not have them. But you need to also ensure that you are eating enough zinc, particularly if you are in the habit of excessive physical labor.
3. Restrict the zinc intake daily to 100 mg – it is best taken with food. Remember, if you have more than that, it may lead to toxicity.
4. You will find zinc in many foods but it is basically a mineral and it is present in the same soil where cultivation takes place. And so the quality of the food depends greatly on how good or poor the soil is. Thus, getting your vegetables that have come from organic farming is always a good idea.
5. Supplementation often becomes necessary in zinc acne treatment because there is little zinc in the food. The Zinc Monomethionine (Opti-Zinc) supplement is more effective than Zinc gluconate because it can be better absorbed by the body. It is a better option for zinc acne treatment.
6. Kinesiology (muscle testing) and blood testing is required to check whether you have copper toxicity or not because it can stop the absorption of zinc. Caucasian people with copper toxicity will have brown nipples.
Getting a permanent relief from acne with the zinc acne treatment
Though it may help, but zinc alone cannot work wonders. This is because the acne did not occur from a deficiency in the level of zinc, but a lot of primary and secondary factors.
But when you have zinc of the right quality and quantity and some other nutrients in your body and ensure that the zinc inhibiting factors are not effective, then you can go a long way on regulating your hormone levels and eradicating the symptoms of acne.
The best acne cure that gives you permanent result is the holistic remedy. Holistic cures take care of all the root causes of acne (both primary and secondary) such as the accumulation of toxins in the body and the hormonal imbalance effectively and permanently. So for best results, always go for a combination of the zinc acne treatment and the holistic approach.
Author: Mike WaldenThis author has published 9 articles so far.